Alaska Sleep Education Center

Connection Between Sleeping Disorders and Mental Health Problems

Posted by Riley Stevenson on Jul 15, 2021 1:36:00 AM

 

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Topics: sleep disorders, mental

What Are the Best Ways to Treat Sleep Disorders?

Posted by Biswajit Rakshit on Jul 8, 2021 8:17:52 AM

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Topics: sleep disorders, treatment, CPAP therapy

Top 8 Sleep Problems Which May Affect Your Health

Posted by Jennifer Hines on Apr 26, 2021 6:24:02 AM

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Topics: insomnia, sleep apnea, sleep disorders, nightmares, restless leg syndrome, sleep walking

How A Sleep Schedule Could Benefit Your Health

Posted by Jennifer Hines on Dec 15, 2020 10:15:37 PM

Many people, especially as they age, don’t anymore pay much attention to their sleep hygiene. Healthy sleep hygiene means having both bedroom conditions and daily routines in order to promote consistent and continuous sleep. Maintaining a fixed sleep schedule, making your bedroom comfortable and free of disturbances, following a relaxing pre-bed routine, and establishing healthy habits during the day can all contribute to excellent sleep hygiene. 

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Topics: sleep disorders, Sleep Tips, sleep hygiene

Everyone's Sleep Routine is Off, even Your Pets

Posted by Stefanie Leiter on Nov 20, 2020 3:01:00 AM

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Topics: sleep disorders, pets, co-sleeping

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