Alaska Sleep Education Center

Top 8 Sleep Problems Which May Affect Your Health

Posted by Jennifer Hines on Apr 26, 2021 6:24:02 AM

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Topics: insomnia, sleep apnea, sleep disorders, nightmares, restless leg syndrome, sleep walking

How A Sleep Schedule Could Benefit Your Health

Posted by Jennifer Hines on Dec 15, 2020 10:15:37 PM

Many people, especially as they age, don’t anymore pay much attention to their sleep hygiene. Healthy sleep hygiene means having both bedroom conditions and daily routines in order to promote consistent and continuous sleep. Maintaining a fixed sleep schedule, making your bedroom comfortable and free of disturbances, following a relaxing pre-bed routine, and establishing healthy habits during the day can all contribute to excellent sleep hygiene. 

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Topics: sleep disorders, Sleep Tips, sleep hygiene

Everyone's Sleep Routine is Off, even Your Pets

Posted by Stefanie Leiter on Nov 20, 2020 3:01:00 AM

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Topics: sleep disorders, pets, co-sleeping

How Work-Related Stress Affects Your Sleep

Posted by Paisley Hansen on Nov 18, 2020 4:47:00 AM

Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.

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Topics: sleep disorders, work stress

How to Become a Morning Person

Posted by Linda Gimmeson on Nov 12, 2020 12:21:00 PM

Even though there are many that like to stay up late, the reality is that life can be much easier when you are a morning person. Not only is it easier to get more tasks accomplished early on, but it is often easier to have the energy to get through all the things that you need to in a day, like work, school and appointments. However, even though there may be many benefits to being a morning person, it may not always be an easy transition to make, especially if you have been a night owl for most of your life. The good news is, though, that making the change isn't impossible and there are many simple and natural ways you can start to become a morning person today.

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Topics: sleep disorders

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