Alaska Sleep Education Center

How Lack of Sleep Can Ruin Your Marriage

Posted by Nancy Patron on Apr 30, 2020 8:19:00 AM

Sleep is an important part of our lives. It is very important to understand how this affects our mood because bad sleep negatively affects our relationship. This article will tell you how to avoid unnecessary problems.

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Topics: alaska sleep clinic, sleep disorders, Snoring, couples, marriage

What Your Sleep Habits Reveal About Your Dementia Risk

Posted by National Sleep Foundation on Apr 17, 2020 3:44:40 PM


The term “anti-aging” may conjure up images of expensive wrinkle creams and nutritional supplements, but one of the most impactful ways to keep your mind and body young doesn’t cost a cent: Research suggests that a solid night’s sleep can go a long way to staving off the mental effects of getting older.

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Topics: sleep disorders, dementia, ageing

Do Sleep Aids Improve Your Quality Of Rest?

Posted by Guest Blogger on Mar 30, 2020 10:17:02 AM

Sleep is essential, but not everyone can easily fall and stay asleep every night. In fact, over 70 million people in the United States suffer from at least one sleep disorder. This can become the reason why they regularly lose sleep and, eventually, damage their overall health and wellness. 

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Topics: insomnia, sleep disorders, melatonin, sleep aides

Narcolepsy: Definition, Symptoms, & Treatment

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Mar 14, 2020 10:01:00 AM

Most of us go through our daily lives within one of two states of consciousness: sleep and wakefulness, with little overlap between the two. We may periodically become tired or rundown during the day, and need a little nap to refresh us. We may even doze off occasionally during a boring lecture or a dull movie. But for the most part, when we're awake, we're awake, and when we're asleep, we're asleep.

Now try to imagine what it would be like to live with a condition in which you rarely ever felt fully awake and hardly ever felt fully asleep; existing in a perpetual state where your life always feels caught in between the two, and without a moments notice may suddenly slip from one to the other. For sufferers of the sleep disorder narcolepsy, this is daily life.

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Topics: alaska sleep clinic, sleep disorders, Narcolepsy, tired

5 Strange and Terrifying Sleep Disorders

Posted by Jennifer Hines on Mar 2, 2020 8:30:00 AM

Sleep is supposed to be that blissful part of our day where we allow our bodies and minds time to relax so that they can repair themselves leaving us energized and ready to tackle the next day. For some people with certain rare sleep disorders however, strange things happen during sleep. Things so strange that they can be at best terrifying for the sufferer, and at worst, deadly.

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Topics: sleep disorders

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