Alaska Sleep Education Center

What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder

Posted by Jennifer Hines on Oct 26, 2021 10:26:12 AM

You wake startled in the middle of the night, terrified from whatever nightmare you were just experiencing. You try to sit up but discover that you can't move your body. You try turning your head in your wife's direction, hoping to get her attention, but quickly realize that not only can you not move any part of your body, but you can't even speak. Not so much as a whispered plea to your wife, a desperate entreaty to get her attention so that she can rouse you from this terrifying state.

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Topics: sleep disorders, sleep problems

Help Your Student Build Optimal Sleep Habits

Posted by Jennifer Monroe on Sep 20, 2021 7:41:00 AM

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Topics: sleep disorders, school, kids, students

Sleep Disorders And Their Effect On Hearing

Posted by Emma Williams on Aug 30, 2021 5:35:00 AM

It is well known that the quality of our sleep can have a profound effect on our overall health and sense of wellbeing, but can it specifically affect our hearing?

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Topics: sleep disorders, hearing

Connection Between Sleeping Disorders and Mental Health Problems

Posted by Riley Stevenson on Jul 15, 2021 1:36:00 AM

 

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Topics: sleep disorders, mental

What Are the Best Ways to Treat Sleep Disorders?

Posted by Biswajit Rakshit on Jul 8, 2021 8:17:52 AM

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Topics: sleep disorders, treatment, CPAP therapy

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