Excessive levels of work-related stress (or any stress, for that matter) can impact your sleep quality and duration. Unfortunately, both a lack of sleep and stress can have a significant impact on your mental health. Most health experts recommend that adults get seven to nine hours of sleep per night.
Even though there are many that like to stay up late, the reality is that life can be much easier when you are a morning person. Not only is it easier to get more tasks accomplished early on, but it is often easier to have the energy to get through all the things that you need to in a day, like work, school and appointments. However, even though there may be many benefits to being a morning person, it may not always be an easy transition to make, especially if you have been a night owl for most of your life. The good news is, though, that making the change isn't impossible and there are many simple and natural ways you can start to become a morning person today.
Topics: sleep disorders
Do you struggle with sleep at night and/or were you diagnosed with a sleep disorder? You are not alone! Studies indicate that nearly 70M Americans struggle with sleep disorders. The optimal recommended sleep amount is 8 hours a day. If you get a good night's rest, you can escape the feeling of drowsiness, focus issues, and nodding off during the day. The best way to solve your sleep disorder is to address the issue at its core: The internal body. There are juicy recipes that you can make at home to provide your body with the optimal nutrition it needs for a good night's sleep.