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Topics: insomnia, sleep apnea, sleep disorders, nightmares, restless leg syndrome, sleep walking
Many people, especially as they age, don’t anymore pay much attention to their sleep hygiene. Healthy sleep hygiene means having both bedroom conditions and daily routines in order to promote consistent and continuous sleep. Maintaining a fixed sleep schedule, making your bedroom comfortable and free of disturbances, following a relaxing pre-bed routine, and establishing healthy habits during the day can all contribute to excellent sleep hygiene.
Topics: sleep disorders, Sleep Tips, sleep hygiene
