Alaska Sleep Education Center

Are You Stuck? Sleep, Nutrition, and Wellness Trends

Posted by Jim Davis, Ed.M., MA on Nov 20, 2020 4:51:00 AM

Each morning I unwrap a small sack of coffee beans, pour them carefully into a grinder, fasten the lid, and let the whir of the grinder wake me up. Making coffee has become essential to my morning routine. I genuinely like it, but sometimes I need it. Modern attitudes surrounding caffeine consumption align with the second sentiment, highlighted by the “but first, coffee” movement.

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Topics: sleep habits, sleep hygiene, wellness, nutrition, managing stress

Put Insomnia to Rest with These Natural Sleep Remedies

Posted by Paisley Hansen on Nov 18, 2020 3:46:00 PM

Adequate sleep is vital to your health; it should be one of your top priorities, but it often gets put on the back burner. Sleep is the body's way of recharging. Every one of your body's systems relies on sleep to function correctly, including the brain and immune system. Tonight, begin experimenting with some of these natural remedies to keep insomnia at bay.

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Topics: sleep habits, remedies

Turn Your Sleep Into Restorative Rejuvenation

Posted by Mikkie Mills on Nov 13, 2020 6:30:00 AM

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few tips to help you achieve a more restful and restorative slumber.

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Topics: Sleep Tips, CPAP, life with sleep apnea, sleep habits, wellness, overall wellness

6 Ways to Better Sleep Tonight

Posted by Linda Gimmeson on Nov 11, 2020 4:08:00 AM

Everyone knows that the three pillars of good health are diet, exercise and sleep. Of the three, sleep ranks at the top, impacting your daily life and level of wellness in many ways. When you get a poor night's sleep, you might notice that you feel limited in your ability to concentrate and be productive the next day.

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Topics: sleep habits, sleep hygiene, getting beter sleep

How Your Gut Affects Your Sleep

Posted by Mikkie Mills on Nov 10, 2020 12:53:00 AM

Your body should always be one of your number one priorities. Health and wellness are crucial at all points of your life. Your gut health, especially, is important to your overall wellness. Unfortunately, a lot of people don’t realize how interconnected many of the systems in their body are. If you are unwell in one area, odds are it is going to affect other areas.

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Topics: sleep habits, diet, lifetyle

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