Alaska Sleep Education Center

How Can You Help Your Children Sleep Well at Night?

Posted by Riley Stevenson on Apr 26, 2022 1:37:50 PM

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Topics: alaska sleep clinic, sleep and children, Pediatrics, OSA in children, sleep habits

Top 5 Sleep Routine Teaching Resources

Posted by Joanne Elliot on Apr 13, 2022 7:11:00 AM

As we live a stressful life that is filled with constant social media and phone alerts, work, studies, and a hectic schedule, getting enough sleep is essential for the correct functioning of all our systems. While one may get a false impression that there’s still some energy left and we can get things done, we are only exhausting ourselves! As an adult person needs at least 7 hours of sleep, it’s important to create a sleep routine and learn how to manage one’s time and sleep patterns.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

6 Sleep Hygiene Tips

Posted by Frankie Girl on Apr 5, 2022 12:50:00 AM

We all know how beneficial routine and restful sleep is. Good sleep is essential for physical and emotional health. However, life happens, and too often than we'd like to admit we all wake up some mornings without getting a good night's sleep. Queue tiredness, grumpiness, and feeling like a space cadet.

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Topics: alaska sleep clinic, Sleep Tips, sleep habits, sleep hygiene

How a White Noise Machine Can Improve Your Sleep

Posted by Hannah Madison on Mar 29, 2022 7:19:05 AM

 

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Topics: alaska sleep clinic, sleep habits, getting beter sleep, white noise

Add These Habits To Your Bedtime Routine

Posted by Lewis Robinson on Mar 23, 2022 4:15:00 AM

A good night's rest is critical, as it affects your emotional, physical and mental states. Do you recall how you felt after your last sleepless night? You were probably lethargic and irritable, and you may not have been able to think clearly or concentrate, which makes working or completing any task nearly impossible.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

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