Did you know that if a person has an average lifespan, which is around 72.6 years, that individual will have had around 229,000 hours of sleep? That is around one-third of your life. Many people don't spend much time thinking about how they can improve their sleep and overall health. It's important to have a mattress and a bedtime routine where you know you'll get the best night's rest. Sleep is restorative and gives your brain and body time to regain energy while promoting the natural healing process.
Even though quality sleep is an essential component of good health, there are still many adults who aren't getting the quality or quantity of sleep that they need each night. There can be many reasons for this, from a hectic schedule to poor eating habits.