Alaska Sleep Education Center

5 Great Apps to Gain Better Sleep Habits

Posted by Mikkie Mills on Sep 12, 2022 12:38:00 AM

The latest expression to be thrown around to describe a poor night's rest is 'junk-sleep'. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come.

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Topics: alaska sleep clinic, bipap, sleep habits, sleep hygiene, cbt, apps, alaska, alaska sleep, alaska sleep center

4 Ways to Balance Sleep and Self-Care While Studying

Posted by Frankie Girl on Aug 26, 2022 1:33:00 AM

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Topics: alaska sleep clinic, sleep habits, sleep hygiene, students, sleep health, mental health, alaska, alaska sleep, alaska sleep center

9 Surprising Factors That Impact Your Sleep

Posted by Ainsley Lawrence on Aug 17, 2022 3:20:00 AM

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Topics: alaska sleep clinic, sleep apnea, bipap, sleep habits, sleep hygiene, alaska, alaska sleep, alaska sleep center

6 Things You Shouldn't Do Before Going to Sleep

Posted by Velimir Jovanovic on Aug 2, 2022 9:25:14 AM

 

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Topics: alaska sleep clinic, sleep habits, sleep hygiene, alaska, alaska sleep

Do Fish Sleep with Their Eyes Open?

Posted by David Thomas on Jul 29, 2022 12:09:46 PM

It can be hard to read a fish’s mood or behavior, especially for a first-time fish keeper. They don’t make very many facial expressions like humans do, nor do they have the expressive vocalizations of dogs and cats. They have their own methods of communicating with one another, but these don’t translate well with people. The end result is that it can be hard for a beginner aquarist to tell what their fish is thinking or doing, or even if it’s sleeping, sick, or dead. Once you’ve gained a bit of experience, though, the distinctions between all of these behaviors become easier to tease out. In this article, you’ll learn more about how and when fish sleep, and of course, we’ll also answer the all-important question: Do fish sleep with their eyes open?

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Topics: alaska sleep clinic, sleep habits, animals, fish

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