Alaska Sleep Education Center

Create a Bedtime Routine That Will Lead to Better Sleep

Posted by Paisley Hansen on Sep 16, 2020 7:35:00 AM

The benefits of a good night's sleep are undisputed, but it can be entirely too difficult to quiet your body and mind enough to get the quality shuteye you need. Creating a bedtime routine customized to your needs can help with this. Here are some ideas to choose from that you can incorporate into your evenings before bed.

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Topics: bedtime, sleep habits, sleep routine

Sleep Resources: Healthy Sleep Habits and Better Sleep Hygiene

Posted by Brett Armstron on Sep 15, 2020 6:44:00 AM

Are you tossing and turning at night trying to get a good night's sleep? I constantly had this problem until I found helpful sleep resources to get more shut-eye. They can help you catch Z’s better if counting sheep doesn’t work.

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Topics: Sleep Tips, sleep habits, sleep hygiene

Sleep Duration, Efficiency and Structure Change in Space

Posted by AASM Staff - on Sep 11, 2020 4:59:00 PM

It’s hard to get a good night’s sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep cycles while in microgravity.

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Topics: sleep habits, science

Key Aspects to Physical Health

Posted by Jennifer Hines on Sep 10, 2020 8:12:12 AM

Physical health is important to us, and it is essential to put health as a priority in our lives. At times people tend to ignore maintaining our health, due to the busy schedule they have 24/7. The good news is that maintaining good physical health is not difficult.

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Topics: sleep habits, wellness, staying healthy

5 Expert-Approved Steps for Better Sleep Habits

Posted by Mikkie Mills on Sep 7, 2020 7:19:00 AM

At the end of a difficult day, it can be hard to wind down and drift off, even when you feel tired. Many people struggle to fall asleep and stay asleep because they keep their schedules packed up to the moment they climb into bed for the evening; worse yet, they bring the demands of the day with them in the form of always-on notifications from work, news, and social media. If you want to change your habits, but don’t know where to start, read on for a nighttime routine full of expert-approved tips that will help you get the quality sleep you need.

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Topics: sleep habits, sleep hygiene, prevention

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