As we live a stressful life that is filled with constant social media and phone alerts, work, studies, and a hectic schedule, getting enough sleep is essential for the correct functioning of all our systems. While one may get a false impression that there’s still some energy left and we can get things done, we are only exhausting ourselves! As an adult person needs at least 7 hours of sleep, it’s important to create a sleep routine and learn how to manage one’s time and sleep patterns.
We all know how beneficial routine and restful sleep is. Good sleep is essential for physical and emotional health. However, life happens, and too often than we'd like to admit we all wake up some mornings without getting a good night's sleep. Queue tiredness, grumpiness, and feeling like a space cadet.
A good night's rest is critical, as it affects your emotional, physical and mental states. Do you recall how you felt after your last sleepless night? You were probably lethargic and irritable, and you may not have been able to think clearly or concentrate, which makes working or completing any task nearly impossible.