Sleep is, without a doubt, vital to the physical and psychological wellbeing of the body. Although most people know this fact, an alarming percentage of the population doesn’t get enough quality sleep. There are several contributing factors for widespread sleep deprivation and poor sleeping habits. 

Good sleep is essential for health and to feel alert and engaged in your life. Everyone has a restless night once in a while, but when it becomes the normal process, the ill effects can have a drastic effect on everything from your mood, to your relationships, to your work performance. If you have been struggling to sleep well, don't brush it off as something that just is and that you have no control over. There may be some circumstances that are contributing to your poor sleep that can be addressed and corrected. Take a look at the reasons behind why you can't get the rest you need and take action to change what you can. A few simple adjustments can make a world of difference.

Everyone has those days when life happens and you need to work late, the kids keep you up, or you just can't get to sleep for the night. How do you handle the next day when you're running on little to no rest and you need to function like a coherent person? Thankfully, there are some ways that you can give yourself a much needed energy boost and power through your day without sacrificing quality work or being only somewhat present.

If you've ever suffered insomnia or met someone who has, then you'll understand the value of sleep. Merriam-Webster dictionary defines it as the natural, easily reversible periodic state of many living things.