Alaska Sleep Education Center

Get Better Sleep in 2022 With These 5 Strategies

Posted by Kevin Faber on Jan 13, 2022 3:30:00 AM

 

Read More

Topics: alaska sleep clinic, new year's resolution, sleep habits, sleep hygiene

Common Bad Habits That Ruin Your Sleep

Posted by Lewis Robinson on Dec 27, 2021 1:22:00 AM

 

Read More

Topics: alaska sleep clinic, sleep habits, sleep hygiene

5 Habits Disrupting Your Sleep

Posted by Lewis Robinson on Nov 18, 2021 2:14:00 PM

Getting a good night's rest is essential for your health. If you sleep less than seven hours per night regularly, you're putting every system in your body at risk. For instance, you may face brain fog, anxiety, depression, obesity and high blood pressure. Tossing and turning for prolonged periods of time can lead to more severe issues, including sleep apnea, diabetes or heart disease.

Read More

Topics: alaska sleep clinic, sleep habits, sleep hygiene

Utilizing a Back Cushion for a Better Night's Sleep

Posted by Jennifer Hines on Oct 18, 2021 10:14:49 AM

Read More

Topics: sleep habits, sleep hygiene, backpain

6 Sleep Facts You Probably Didn't Know

Posted by Jennifer Hines on Oct 11, 2021 12:50:40 PM

Did you know that if a person has an average lifespan, which is around 72.6 years, that individual will have had around 229,000 hours of sleep? That is around one-third of your life. Many people don't spend much time thinking about how they can improve their sleep and overall health. It's important to have a mattress and a bedtime routine where you know you'll get the best night's rest. Sleep is restorative and gives your brain and body time to regain energy while promoting the natural healing process.

Read More

Topics: tired, sleep habits, cpap machines

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all