Alaska Sleep Education Center

Tips to Help You Stay Well and Optimize Your Health

Posted by Lewis Robinson on Sep 9, 2021 1:39:00 AM

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Topics: CPAP Masks, exercise, sleep habits, sleep hygiene, staying healthy

Getting to Sleep When You Suffer From Anxiety

Posted by Kevin Faber on Aug 4, 2021 2:37:00 PM

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Topics: sleep habits, sleep hygiene, anxiety, getting beter sleep

Student Sleep Health Week: Setting students up for success

Posted by Thornie Longmuir on Jul 20, 2021 10:29:20 AM

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Topics: sleep habits, students, sleep health

What Happens When You Get Too Little Sleep

Posted by Paisley Hansen on Jul 2, 2021 4:01:00 AM



If you've ever spent a restless night flipping around in bed, you already know how weary, grumpy, and out of sorts you'll feel the next day. However, not getting the recommended 7 to 9 hours of sleep each night does more than make you sluggish and irritable. Sleep deprivation has long-term consequences. It depletes your mental capacities and jeopardizes your physical health. Sleep deprivation has been related to a variety of health issues, ranging from weight gain to a compromised immune system. Continue reading to learn more about the causes of sleep deprivation and how it affects various body processes and systems.

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Topics: sleep deprivation, sleep habits, sleep loss

How Your Eating Habits Are Affecting Your Sleep

Posted by Paisley Hansen on Jun 30, 2021 1:11:00 AM

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Topics: food, sleep habits, diet

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