Alaska Sleep Education Center

Healthy Napping

Posted by Stefanie Leiter on Jul 30, 2020 2:00:00 PM

 

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Topics: napping, get better sleep, sleep health

Is There A Link Between Sleep and Stuttering?

Posted by Emma Williams on Jul 18, 2020 8:29:00 AM

When it comes to sleeping habits, there’s a great divide. Some people hit the pillow and, within minutes, they’re asleep. Others lie awake for hours trying to find ways to switch off, though fewer people probably turn to the traditional practice of counting sheep.

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Topics: alaska sleep clinic, sleep health, stuttering

Coronavirus' Link to Your Sleep Issues

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 9, 2020 8:23:00 AM

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Topics: alaska sleep clinic, sleep health, coronavirus

Creating a Sleep-Healthy Family

Posted by Alaska Sleep Clinic's Pediatric Medical Director Harry Yuan, D.O., MPH, FCCP, FAASM on Jul 8, 2020 6:25:00 AM

Helping kids get enough sleep involves creating soothing and consistent bedtime routines.

Below are some tips that can help your child (and you) ease into a good night's rest and solve any sleep problems your child might be experiencing.

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Topics: Sleep Tips, Family, sleep health

Sleep, immunity and COVID-19

Posted by Jennifer Hines on May 30, 2020 1:37:00 PM

Can occasional tossing and turning while worrying about the novel coronavirus pandemic do damage to your immune system?

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Topics: alaska sleep clinic, sleep health, covid-19, immune system

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