Alaska Sleep Education Center

How Your Lifestyle Impacts Your Sleep

Posted by Taylor Whitten on Mar 28, 2020 10:55:00 AM

You spend one-third of your life catching zzz’s, which is why your SnoozeStyle is so important. Your SnoozeStyle is comprised of your lifestyle factors that come into play within your sleep environment, and when you have sleep apnea, those SnoozeStyle factors become even more critical! Whether you’re a jet-setter, light sleeper, or have facial hair, those are all factors that can play a role in finding your perfect CPAP setup.

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Topics: CPAP therapy, sleep health, lifetyle

Manage Anxiety and Stress

Posted by Jennifer Hines on Mar 24, 2020 9:00:40 PM


The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.

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Topics: managing stress, immunity, sleep health

A full night's sleep could be the best defense against COVID-19

Posted by Samir Deshpande on Mar 23, 2020 1:10:01 PM

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to colds and viruses.  Even the US military knows and researches how important sleep is for active military and us all.

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Topics: alaska sleep clinic, immunity, sleep health

Alaska's Keto Craze

Posted by Stefanie Leiter on Mar 21, 2020 9:20:00 AM

You’ve tried all the popular diets: Weight Watchers, Nutrisystem, shake replacements. The options are endless, but it doesn’t mean you have found the right fit for your body. With a little homework, a ketogenic diet could be the key to a healthier you with the added bonus of a full night’s sleep.

Studies from National Institutes of Health show ketogenic diets can drastically lower blood sugar and improve insulin resistance, helping to improve diabetes and prediabetes.

It can also improve heart disease including the lowering of blood pressure, cholesterol, and blood sugar. And keto is being used—and increasingly studied—as a dietary therapy for epilepsy, cancer, and neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Of course like any health change and diet adjustment, the ketogenic diet is not for everyone. Starting with your physician is important to make sure keto is right for you.

If you have tried keto and still have not seen the benefits for a restful night sleep, the Alaska Sleep Clinic provides free consultations. The underlying issue may be apnea or another sleep condition which can be tested in an overnight study.

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Topics: nutrition, sleep health, KETO

8 Preventative Baby Sleep Issues - Guide For Parents

Posted by Camila Merashi on Mar 20, 2020 9:15:00 AM

Any parent can attest to how difficult it is to put a kid to sleep at night. Babies have distorted sleep patterns that can cause distress to the baby and the parent, while on the other hand older kids develop sleep problems as they grow. For infants, it is because they take longer to transition to long bouts of sleep.

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Topics: alaska sleep clinic, Pediatrics, sleep health

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