Alaska Sleep Education Center

Boosting the Sleep Health of Your Home

Posted by Paisley Hansen on Jun 8, 2022 3:35:00 AM

A good night’s sleep is essential as regular exercise and eating a healthy diet. Studies show that lack of sleep has adverse effects on your performance, brain function, and hormones. It also causes weight gain and increases the risk of disease in both children and adults. On the other hand, getting the recommended amount of sleep helps you exercise better, eat less and be healthier. Here are several tips to help you sleep better in your home.

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Topics: alaska sleep clinic, environment, sleep health, alaska sleep, dream home

It's National Sleep Awareness Week. Let's Celebrate with a Nap.

Posted by Jennifer Hines on Mar 6, 2022 1:15:00 PM

The National Sleep Foundation hosts its annual Sleep Awareness Week® on March 6 -12, 2022. The annual event celebrates sleep health and encourages the public to prioritize sleep to improve their overall health and well-being.

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Topics: sleep hygiene, sleep health

Coronavirus' Link to Your Sleep Issues

Posted by Mauricio Reinoso, MD on Jan 11, 2022 8:23:00 AM

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Topics: alaska sleep clinic, sleep health, coronavirus

The Surprising Connection Between Vitamins and Your Sleep Quality

Posted by Paisley Hansen on Nov 10, 2021 1:44:00 AM

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Topics: vitamins, sleep health, getting beter sleep

8 Sleep Solutions to Start Today

Posted by Lewis Robinson on Sep 30, 2021 2:33:00 AM

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Topics: sleep habits, sleep hygiene, sleep health

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