Alaska Sleep Education Center

4 Top Tips for Managing Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:38:28 AM

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don't achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good insurance plans like the Medicare Supplement plans quickly resort to seeking professional help.

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Topics: alaska sleep clinic, insomnia, sleep disorders, Sleep Tips, sleep physician, cpap accessories, bipap, sleep hygiene, sleep health, physicians, sleep lies, alaska, alaska sleep

Effective Sleeping Techniques for People with ADHD

Posted by Biswajit Rakshit on Aug 26, 2022 10:19:48 AM

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Topics: alaska sleep clinic, insomnia, adhd, sleep health, alaska, alaska sleep, alaska sleep center

4 Ways to Balance Sleep and Self-Care While Studying

Posted by Frankie Girl on Aug 26, 2022 1:33:00 AM

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Topics: alaska sleep clinic, sleep habits, sleep hygiene, students, sleep health, mental health, alaska, alaska sleep, alaska sleep center

Is Functional Neurological Disorder Affecting Your Sleep?

Posted by Lewis Robinson on Jul 26, 2022 11:33:00 PM

Sleep is a routine that you don't want to lose. The body needs it to feel good again. The body gets to work when the eyes close, healing from the day's adventures and stresses. When that doesn't happen, your body loses out, often feeling exhausted and unable to handle the next day.

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Topics: alaska sleep clinic, sleep disorders, sleep health, alaska

Boosting the Sleep Health of Your Home

Posted by Paisley Hansen on Jun 8, 2022 3:35:00 AM

A good night’s sleep is essential as regular exercise and eating a healthy diet. Studies show that lack of sleep has adverse effects on your performance, brain function, and hormones. It also causes weight gain and increases the risk of disease in both children and adults. On the other hand, getting the recommended amount of sleep helps you exercise better, eat less and be healthier. Here are several tips to help you sleep better in your home.

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Topics: alaska sleep clinic, environment, sleep health, alaska sleep, dream home

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