Alaska Sleep Education Center

Coronavirus' Link to Your Sleep Issues

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 9, 2020 8:23:00 AM

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Topics: alaska sleep clinic, sleep health, coronavirus

Creating a Sleep-Healthy Family

Posted by Alaska Sleep Clinic's Pediatric Medical Director Harry Yuan, D.O., MPH, FCCP, FAASM on Jul 8, 2020 6:25:00 AM

Helping kids get enough sleep involves creating soothing and consistent bedtime routines.

Below are some tips that can help your child (and you) ease into a good night's rest and solve any sleep problems your child might be experiencing.

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Topics: Sleep Tips, Family, sleep health

Sleep, immunity and COVID-19

Posted by Jennifer Hines on May 30, 2020 1:37:00 PM

Can occasional tossing and turning while worrying about the novel coronavirus pandemic do damage to your immune system?

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Topics: alaska sleep clinic, sleep health, covid-19, immune system

Sleeping Surfaces

Posted by Stefanie Leiter on May 22, 2020 11:11:00 AM

Beauty Sleep might sound like a myth that's being peddled on a late-night infomercial, but eight hours of sleep really can help you look and feel your best. Why? It comes down to what happens in your body when you drift off.

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Topics: alaska sleep clinic, sleep hygiene, bedroom, sleep health

Study Suggests 3D Face Photos Could Screen For Sleep Apnea

Posted by AASM Staff - on May 21, 2020 9:17:00 AM

Facial features analyzed from 3D photographs could predict the likelihood of having obstructive sleep apnea, according to a study published in the April issue of the Journal of Clinical Sleep Medicine.

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Topics: alaska sleep clinic, OSA, sleep health

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