Alaska Sleep Education Center

The Link Between Sleep And Cardiovascular Health

Posted by Jane Sandwood on Nov 22, 2020 6:47:00 AM

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Topics: heart disease, OSA, sleep health

How Healthy Living Improves Sleep

Posted by Linda Gimmeson on Nov 7, 2020 7:42:00 AM

Each passing decade, human lives seem to become more complicated with technology. One of the adverse effects of technology and human dependence upon it is how it is changing the way the human mind perceives the world. It has changed human focus, memory, and even sleep cycles.

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Topics: sleep health, lifetyle, overall wellness

Top 4 Incredible Mental Health Benefits of Sleep

Posted by Mikkie Mills on Nov 3, 2020 12:20:32 PM

Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you're not only energized for the day; but ready to undertake any task with enthusiasm. There's more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.

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Topics: stress, sleep habits, mental, sleep health

How Breastfeeding Can Help Babies Sleep at Night

Posted by Stella Lincoln on Oct 26, 2020 5:24:00 AM

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Topics: Pediatrics, Family, baby, sleep health

Is There a Link between sleep difficulties and global warming

Posted by Carl Sax, Contributing Writer on Oct 13, 2020 7:38:26 AM

The 21st century is a very dynamic period in human history. It does have its downsides, though. The huge changes that have occurred in recent years are difficult for our organisms to adapt to. The same can be said of our planet Earth.

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Topics: bipap, sleep health, global warming

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