Alaska Sleep Education Center

Student Sleep Health Week: Setting students up for success

Posted by Thornie Longmuir on Jul 20, 2021 10:29:20 AM

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Topics: sleep habits, students, sleep health

Incorporating Cardio for Better Sleep

Posted by Ainsley Lawrence on Jul 6, 2021 12:57:00 AM

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Topics: exercise, sleep health, getting beter sleep, overall wellness

6 Common Sleep Habits and What They Mean For Your Health

Posted by Kate Germano on Jun 29, 2021 1:54:00 AM

It’s easy to assume that sleeping is a passive activity—after all, you’re unconscious for most of it! But, as many people who have spent countless nights tossing and turning and then woken up without feeling refreshed know, how you sleep can affect what you get out of it.

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Topics: sleep hygiene, sleep health, overall wellness

Online Learning Doesn't Improve Student Sleep Habits

Posted by Jennifer Hines on Jun 1, 2021 1:41:00 AM

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Topics: students, sleep health

Sleep Guidelines and Helpful Tips During Covid-19 Lockdown

Posted by Sasha Simon on Mar 23, 2021 5:50:00 AM

Sleep is a biological necessity for mental and physical health, just like water and food. Studies have shown the hours we spend resting are far from passive and very significant. When we sleep, our body is busy looking for and getting rid of cancer cells, fighting off pathogens and viruses, forming vital memories crucial for learning and repairing injured tissues. 

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Topics: sleep health

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