Alaska Sleep Education Center

How To Have a Sleep-Friendly Home

Posted by Mikkie Mills on Nov 21, 2020 10:32:00 AM

Large cities such as Los Angeles have a tendency to make life feel rushed, especially when traffic makes what should be a 10-minute drive home a much longer hour-long drive. That's valuable time out of the day! It's no wonder more than a third of Americans aren't getting enough sleep. You need restful sleep so your body can repair, replenish, and prepare for the next day. If you're struggling to get enough sleep, which experts say should be about seven or eight hours, here are some tips to help you create a sleep-friendly home.

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Topics: CPAP, environment, sleep hygiene, homeopathic

Are You Stuck? Sleep, Nutrition, and Wellness Trends

Posted by Jim Davis, Ed.M., MA on Nov 20, 2020 4:51:00 AM

Each morning I unwrap a small sack of coffee beans, pour them carefully into a grinder, fasten the lid, and let the whir of the grinder wake me up. Making coffee has become essential to my morning routine. I genuinely like it, but sometimes I need it. Modern attitudes surrounding caffeine consumption align with the second sentiment, highlighted by the “but first, coffee” movement.

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Topics: sleep habits, sleep hygiene, wellness, nutrition, managing stress

17 Factors That Can Affect Sleep

Posted by Jonh Robinson on Nov 17, 2020 7:49:58 AM

It's no secret that energy, efficiency, health, and even daily mood directly depend on the quality and duration of sleep. If a person does not get enough sleep or, worse, suffers from insomnia, he becomes lethargic, and his health seriously deteriorates.

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Topics: sleep hygiene

6 Ways to Better Sleep Tonight

Posted by Linda Gimmeson on Nov 11, 2020 4:08:00 AM

Everyone knows that the three pillars of good health are diet, exercise and sleep. Of the three, sleep ranks at the top, impacting your daily life and level of wellness in many ways. When you get a poor night's sleep, you might notice that you feel limited in your ability to concentrate and be productive the next day.

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Topics: sleep habits, sleep hygiene, getting beter sleep

Helpful Tips for a Better Night's Rest

Posted by Kevin Faber on Oct 31, 2020 9:07:00 AM

Getting a good night of quality sleep is just as important as eating a healthy diet and exercising regularly. Many studies have proven that inadequate sleep has significant adverse effects on your brain function, exercise performance, or hormones. It may also lead to an increased risk of disease and weight gain in children and adults.

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Topics: bipap, sleep habits, sleep hygiene, cpap machines

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