Alaska Sleep Education Center

Sleep Resources: Healthy Sleep Habits and Better Sleep Hygiene

Posted by Brett Armstron on Sep 15, 2020 6:44:00 AM

Are you tossing and turning at night trying to get a good night's sleep? I constantly had this problem until I found helpful sleep resources to get more shut-eye. They can help you catch Z’s better if counting sheep doesn’t work.

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Topics: Sleep Tips, sleep habits, sleep hygiene

5 Expert-Approved Steps for Better Sleep Habits

Posted by Mikkie Mills on Sep 7, 2020 7:19:00 AM

At the end of a difficult day, it can be hard to wind down and drift off, even when you feel tired. Many people struggle to fall asleep and stay asleep because they keep their schedules packed up to the moment they climb into bed for the evening; worse yet, they bring the demands of the day with them in the form of always-on notifications from work, news, and social media. If you want to change your habits, but don’t know where to start, read on for a nighttime routine full of expert-approved tips that will help you get the quality sleep you need.

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Topics: sleep habits, sleep hygiene, prevention

How to Safeguard Your Sleep When Working From Home

Posted by Alex C. Porter on Sep 2, 2020 6:55:00 AM

Since the onset of the COVID-19, most companies are compelling their workers to work from home to lower the risk of infection. However, working from home is an old practice common with IT gurus. Working from home often sounds like a cool plan where you deliver your day’s share of work from the comfort of your house. That is true as it helps you monitor your child and comes in handy for those who opt to home-school their children.

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Topics: sleep habits, sleep hygiene, naps, getting better sleep, work from home

Make Sure You Reach REM Sleep

Posted by Paisley Hansen on Aug 25, 2020 5:25:00 AM

Getting enough sleep is an issue for many, no matter what their lifestyle is. What can make matters even worse is that getting poor sleep can leave you feeling exhausted and out of it, which is the last thing that you might want in today's busy and fast-paced world. While life can get in the way of getting a good night's rest at times, the reality is that it can be easy to improve the quality and quantity of sleep you get with a few tips.

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Topics: REM sleep, sleep hygiene, getting better sleep

The Five Senses of Sleep

Posted by Jennifer Hines on Aug 10, 2020 4:56:00 AM

The first thing I like to do when breaking down sleep patterns is to go back to basics. Even with eyes closed, all five of your senses are processing and delivering information to the brain, and in turn affecting the quality of your sleep.

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Topics: sleep hygiene, senses

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