Alaska Sleep Education Center

Blue Light and Sleep Health

Posted by Ricky Kyle on Jan 14, 2020 5:39:00 AM

Blue light has become a subject of interest for medical professionals, scientists and the general public to decipher what it is, if and why it's harmful and what relation it has to sleep. And so, below we'll walk through the affect artificial light has on our lives, the importance of quality sleep, and how blue light could interfere with your nightly snooze, and your health.

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Topics: sleep habits, sleep hygiene, blue light screen

Here's How to Fall Asleep Faster

Posted by Paisley Hansen on Jan 11, 2020 1:13:36 PM

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Topics: insomnia, sleep habits, sleep hygiene

What 's Your Sleep Cycle?

Posted by Jennifer Hines on Jan 7, 2020 6:20:00 AM

What your brain does while you're catching zzz's each night?

Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night?

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Topics: trouble sleeping, apnea, napping, circadian rhythm, sleep hygiene

Sleep Apnea and Your Health

Posted by National Heart, Lung and Blood Institute on Jan 6, 2020 11:32:00 AM

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Topics: sleep apnea, sleep hygiene, sleep apnea dangers, drowsy driving

Sleep Tips for Those with Back Pain

Posted by Mackenzie Dillon on Dec 26, 2019 8:15:00 AM

Getting your recommended 7-9 hours of sleep without experiencing any disruptions is already somewhat of a struggle, so adding back pain into the mix can be a recipe for a sleepless night full of tossing and turning.

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Topics: insomnia, sleep hygiene, poor sleep

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