Alaska Sleep Education Center

Why Sleeping Before Exams Is Important For Students

Posted by Joanne Elliot on Jan 19, 2022 10:45:54 AM

 

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Topics: sleep hygiene, students, getting beter sleep, final exams

A Complete Guide on How to Get Quality Sleep

Posted by Jennifer Hines on Jan 19, 2022 10:33:41 AM

After a night of hurling and turning, you wake up sleepy and grumpy. Fidgety nights and exhausted mornings can become more recurrent as you get older and your sleep pattern adjusts. In women, it usually starts around menopause time, when hot flares and other signs awaken them. Later in life, the number of hours slept tends to decrease. Also, the way the body controls circadian rhythm changes.

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Topics: sleep hygiene

Improve your Sleep Using Blankets and Throws

Posted by Jennifer Hines on Jan 18, 2022 1:45:52 PM

Studies have shown that adults need seven or more hours of sleep every night for good health and well-being. But did you know that getting quality sleep is not easy? Getting a good sleep depends on many factors. This may include your environment, physical activity, mental health, what you eat and drink, among others.

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Topics: alaska sleep clinic, environment, sleep hygiene, bedding, getting beter sleep

Get Better Sleep in 2022 With These 5 Strategies

Posted by Kevin Faber on Jan 13, 2022 3:30:00 AM

 

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Topics: alaska sleep clinic, new year's resolution, sleep habits, sleep hygiene

Common Bad Habits That Ruin Your Sleep

Posted by Lewis Robinson on Dec 27, 2021 1:22:00 AM

 

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

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