Alaska Sleep Education Center

How to Fight Sleep Trouble and Get Better Rest

Posted by Mikkie Mills on May 10, 2022 11:38:30 AM

A large percentage of American adults experience sleep issues, including sleep disturbances, trouble falling asleep, feeling unrefreshed after a night of sleep and insomnia. If you’re one of the 70 million people who struggle to achieve restful sleep, it can feel distressing to spend night after night tossing and turning on your pillow knowing you have a busy day ahead of you when the sun rises. 

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Topics: alaska sleep clinic, insomnia, Sleep Tips, sleep hygiene, getting beter sleep, alaska

The Complete Guide to Creating a Bedtime Routine That Works

Posted by Jennifer Hines on Apr 30, 2022 3:41:38 PM

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. It also helps you to wake up feeling refreshed and energized in the morning. A good sleep routine can help your mental health, your physical health, and even your weight!

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Topics: alaska sleep clinic, routine, sleep hygiene, sleep routine, sleep apnea problems

Top 5 Sleep Routine Teaching Resources

Posted by Joanne Elliot on Apr 13, 2022 7:11:00 AM

As we live a stressful life that is filled with constant social media and phone alerts, work, studies, and a hectic schedule, getting enough sleep is essential for the correct functioning of all our systems. While one may get a false impression that there’s still some energy left and we can get things done, we are only exhausting ourselves! As an adult person needs at least 7 hours of sleep, it’s important to create a sleep routine and learn how to manage one’s time and sleep patterns.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

5 Ways Poor Sleep Hygiene Affects Your Mental Health

Posted by Sophie Bishop on Apr 13, 2022 1:36:00 AM

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Topics: alaska sleep clinic, obstructive sleep apnea, sleep hygiene, mental health

6 Sleep Hygiene Tips

Posted by Frankie Girl on Apr 5, 2022 12:50:00 AM

We all know how beneficial routine and restful sleep is. Good sleep is essential for physical and emotional health. However, life happens, and too often than we'd like to admit we all wake up some mornings without getting a good night's sleep. Queue tiredness, grumpiness, and feeling like a space cadet.

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Topics: alaska sleep clinic, Sleep Tips, sleep habits, sleep hygiene

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