Alaska Sleep Education Center

Feel Well Rested Even After a Long Night with Little Sleep

Posted by Paisley Hansen on Feb 26, 2021 2:38:00 AM

Everyone has those days when life happens and you need to work late, the kids keep you up, or you just can't get to sleep for the night. How do you handle the next day when you're running on little to no rest and you need to function like a coherent person? Thankfully, there are some ways that you can give yourself a much needed energy boost and power through your day without sacrificing quality work or being only somewhat present.

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Topics: Sleep Tips, sleep habits, sleep hygiene

Top 25 Sleep Hacks for Better Night Rest

Posted by Sandra Manson on Feb 17, 2021 8:30:00 AM

If you've ever suffered insomnia or met someone who has, then you'll understand the value of sleep. Merriam-Webster dictionary defines it as the natural, easily reversible periodic state of many living things. 

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Topics: sleep habits, sleep hygiene, CPAP therapy

2021 Should Be The Year You Prioritize Sleep

Posted by Lewis Robinson on Feb 16, 2021 1:20:00 AM

Getting a good night’s sleep should be one of your top priorities this year. The benefits to the right of number of Zzzs are innumerable and immeasurable. If you’re not convinced by the reasons below, put yourself on a two-week 8-hour a night sleep challenge and see how you look, feel and operate during that time.

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Topics: sleep habits, sleep hygiene, goals

February is Heart Health Month: How's it affected by Sleep?

Posted by Jennifer Hines on Feb 7, 2021 7:57:24 PM

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Topics: sleep hygiene, sleep education, prevention, heart health

6 Factors That Can Affect The Quality of Sleep

Posted by Lewis Robinson on Feb 5, 2021 12:03:00 AM

Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high quality sleep. This is a problem, because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips will help you create a better sleep schedule that can power your life.

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Topics: sleep hygiene, sleep training, CPAP therapy

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