Alaska Sleep Education Center

Five Ways to Improve Your Sleep Problems

Posted by Dr. Angie Randazzo on Jul 3, 2020 7:53:55 AM

There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these frustrated people seek a solution in sleep aids and remedies. But before you resort to pricey sleep solutions that may or may not be sufficient, here are unusual ways you should try to summon some slumber.

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Topics: trouble sleeping, sleep hygiene, diet

4 Sleep Mistakes You Didn’t Know You Are Making

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 15, 2020 7:23:51 AM

Are you struggling with sleep each night? Getting a balanced sleep might be somewhat challenging as some struggle to get enough sleep while others struggle to get up in the wee hours. However, if you want to lead a productive life, you need to factor in the sleep element. It's a chance to get the right energy and working groove that keeps you going. Here're some sleep mistakes that you might be making each night.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

Maintaining Healthy Habits to Manage Uncertainty and Overwhelm

Posted by Jennifer Hines on Jun 13, 2020 10:47:18 AM

If you are navigating a major life change or dealing with feelings of uncertainty at this time in your life, know that you’re not alone. During these unprecedented times, individuals and families are being forced to adapt to new routines, make modifications to their work schedules, reinvent their business structure, or educate their children while working a full-time job.

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Topics: sleep hygiene, insurance

To Eat or Not to Eat. The Midnight Snack Debate

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 9, 2020 8:09:19 AM


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Topics: insomnia, sleep hygiene, snacking

How You're Sabotaging Your Sleep

Posted by Jennifer Hines on Jun 2, 2020 7:55:13 AM

Good quality sleep doesn't have to be a mystery. It comes down to good sleep hygiene and keeping an eye out for medical reasons for sleep issues. But if you're guilty of these innocent habits you could be sabotaging your sleep quality. Here's what to avoid so you can enjoy a restful sleep.

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Topics: alaska sleep clinic, life with sleep apnea, sleep habits, sleep hygiene

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