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Alaska Sleep Education Center

Dogs in Your Bedroom

Posted by Stefanie Leiter on Apr 10, 2019 4:29:00 PM

Your love for your dog is undeniable. They are a part of the family. They greet you at the door wagging their tails when you arrive home. They understand when you are upset and cuddle up next to you on the couch. They play with the kids, go on vacation, and join you for walks in the neighborhood.

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Topics: sleep hygiene, bedroom, pets

Moving Your Child to a Big Bed

Posted by Sally Norton on Mar 26, 2019 9:15:15 PM

Moving your child to his own bed is no easy business. I think you may have realized this at this point, otherwise you wouldn't be here. This is one of those tasks that we easily underestimate, and by the time we realize the problem of moving your child to his own bed, it becomes too late.

Regardless of whether you discovered this too late or not, we are here to discuss the best way of moving your child to his own bed.

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Topics: alaska sleep clinic, children, sleep and children, Pediatrics, sleep hygiene

9 Great Tips to Create Your Own Sleeping Space

Posted by Guest Blogger: Peter Hill on Mar 22, 2019 5:00:00 PM

Waking up every morning well-rested and refreshed makes you get off on the right foot. To get a good night's sleep, you need to have a proper sleeping environment.

Your bedroom is the place where you can get the necessary sleep, but also a place where you can unwind, and therefore it has to be peaceful and comfortable. Create your own ideal sleeping place and give yourself the gift of good quality sleep.

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Topics: sleep hygiene, bedroom

The Night before a Job Interview: What to Do For Good Sleep.

Posted by Allen Cranston on Mar 18, 2019 9:00:00 AM

What to do the night before an interview? You must be worried about what is going to happen during a job interview and how to prepare for it. Whether you are a fresh graduate or an experienced person, it mandatory for you to prepare yourself and do a couple of things before going to bed, one of them is that you should iron your clothes and must manage stress and depression.

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Topics: stress, sleep hygiene, caffeine

Importance of Sleep for College Students

Posted by Kenny Gill on Mar 15, 2019 5:22:00 PM

What is the importance of sleep for college students? College students have a lot of things to do every day, starting from waking up early in the morning to attending the lecture on time to preparing assignments and submitting them prior to the final date.

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Topics: sleep hygiene

The KETO Craze and Your Sleep

Posted by Stefanie Leiter on Mar 3, 2019 10:00:00 PM

You’ve tried all the popular diets: Weight Watchers, Nutrisystem, shake replacements. The options are endless, but it doesn’t mean you have found the right fit for your body. With a little homework, a ketogenic diet could be the key to a healthier you with the added bonus of a full night’s sleep.

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Topics: sleep hygiene, diet, nutrition

6 Nootropics to Prevent Daytime Sleepiness and Boost Energy

Posted by Guest Author, Josh Epstein on Feb 16, 2019 3:00:00 PM

We live in a competitive world. A world in which natural selection separates the smart and ambitious from the rest. Whether it’s a student or a corporate nine-to-fiver, he or she is faced with the challenge of excelling or being average.

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Topics: sleep hygiene

Bad Sleeping Habits, a.k.a "Sleep Hygiene"

Posted by Stefanie Leiter on Feb 12, 2019 4:15:00 PM

When sleepless nights stack up for days, anxiety may take over your thoughts when lying down. Your mattress, pillow, or comforter could even be the culprit.

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Topics: sleep habits, sleep hygiene

Consumer Affairs' 2019 Mattress Guide

Posted by Michael J. Breus, Ph.D. Mattress Contributing Editor on Jan 15, 2019 4:32:00 PM

There are many reasons you might be looking for a new mattress. Maybe you’ve noticed creaking when you get out of bed in the morning—either from the mattress itself or from your aching back. Or maybe you’ve just had your mattress for a while and are ready for a change. No matter why you’re shopping for a mattress, the list of things to consider is lengthy, and the stakes of making the best choice are high.

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Topics: technology, sleep hygiene, mattresses

The New Trend of Binge-Sleeping

Posted by Stefanie Leiter on Jan 10, 2019 8:20:00 PM

We have all experienced Netflix asking, “Are you Still Watching?” It pops up more frequently for some while watching a show in constant succession. Binge-watching shows is the new trend in television. Instead of waiting 8 months and watching commercials, you can binge-watch an entire season overnight.

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Topics: sleep habits, sleep hygiene

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