After a night of hurling and turning, you wake up sleepy and grumpy. Fidgety nights and exhausted mornings can become more recurrent as you get older and your sleep pattern adjusts. In women, it usually starts around menopause time, when hot flares and other signs awaken them. Later in life, the number of hours slept tends to decrease. Also, the way the body controls circadian rhythm changes.
Topics: sleep hygiene
Studies have shown that adults need seven or more hours of sleep every night for good health and well-being. But did you know that getting quality sleep is not easy? Getting a good sleep depends on many factors. This may include your environment, physical activity, mental health, what you eat and drink, among others.