Alaska Sleep Education Center

Supplements and Health Tips to Improve Your Sleep Quality

Posted by Kevin Faber on Nov 29, 2021 1:59:00 AM

Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get as much sleep as they need every night. While this is understandable, the reality is that it is highly important to make good sleep a priority if you want to feel healthy. 

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Topics: alaska sleep clinic, sleep hygiene, melatonin, vitamins, supplements, independent sleep labs

5 Habits Disrupting Your Sleep

Posted by Lewis Robinson on Nov 18, 2021 2:14:00 PM

Getting a good night's rest is essential for your health. If you sleep less than seven hours per night regularly, you're putting every system in your body at risk. For instance, you may face brain fog, anxiety, depression, obesity and high blood pressure. Tossing and turning for prolonged periods of time can lead to more severe issues, including sleep apnea, diabetes or heart disease.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

Utilizing a Back Cushion for a Better Night's Sleep

Posted by Jennifer Hines on Oct 18, 2021 10:14:49 AM

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Topics: sleep habits, sleep hygiene, backpain

8 Sleep Solutions to Start Today

Posted by Lewis Robinson on Sep 30, 2021 2:33:00 AM

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Topics: sleep habits, sleep hygiene, sleep health

How Art Therapy Can Help You Sleep Better

Posted by Jane Sandwood on Sep 22, 2021 5:49:00 AM

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Topics: therapies, sleep hygiene, CPAP therapy

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