Alaska Sleep Education Center

Top 5 Sleep Routine Teaching Resources

Posted by Joanne Elliot on Apr 13, 2022 7:11:00 AM

As we live a stressful life that is filled with constant social media and phone alerts, work, studies, and a hectic schedule, getting enough sleep is essential for the correct functioning of all our systems. While one may get a false impression that there’s still some energy left and we can get things done, we are only exhausting ourselves! As an adult person needs at least 7 hours of sleep, it’s important to create a sleep routine and learn how to manage one’s time and sleep patterns.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

5 Ways Poor Sleep Hygiene Affects Your Mental Health

Posted by Sophie Bishop on Apr 13, 2022 1:36:00 AM

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Topics: alaska sleep clinic, obstructive sleep apnea, sleep hygiene, mental health

6 Sleep Hygiene Tips

Posted by Frankie Girl on Apr 5, 2022 12:50:00 AM

We all know how beneficial routine and restful sleep is. Good sleep is essential for physical and emotional health. However, life happens, and too often than we'd like to admit we all wake up some mornings without getting a good night's sleep. Queue tiredness, grumpiness, and feeling like a space cadet.

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Topics: alaska sleep clinic, Sleep Tips, sleep habits, sleep hygiene

The Important Link Between Sleep Quality and Weight Fluctuations

Posted by Kevin Faber on Apr 4, 2022 1:31:00 AM

Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive mood–all of which are important components of a healthy lifestyle that leads to a stable weight range for your height and activity level. How does sleep impact your body weight? Read on to discover the connection between your body composition and the hours you spend resting after the sun goes down. 

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Topics: alaska sleep clinic, sleep hygiene, weight, weightloss

Add These Habits To Your Bedtime Routine

Posted by Lewis Robinson on Mar 23, 2022 4:15:00 AM

A good night's rest is critical, as it affects your emotional, physical and mental states. Do you recall how you felt after your last sleepless night? You were probably lethargic and irritable, and you may not have been able to think clearly or concentrate, which makes working or completing any task nearly impossible.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene

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