Alaska Sleep Education Center

Getting to Sleep When You Suffer From Anxiety

Posted by Kevin Faber on Aug 4, 2021 2:37:00 PM

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Topics: sleep habits, sleep hygiene, anxiety, getting beter sleep

What Role Can Interior Design Have in Improving Your Sleep Health

Posted by Sophia Smith on Jul 29, 2021 1:05:00 AM

Our performance during the day largely depends on the quantity and quality of our sleep. Other than our productivity, how much sleep we get during the night also affects our mental and physical well-being, which ultimately reflects in our quality of life.

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Topics: environment, sleep hygiene, getting beter sleep

Health Benefits of Cleaning

Posted by Joseph Hosch on Jul 22, 2021 5:33:00 AM

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Topics: sleep hygiene, CPAP therapy

Can You Sleep With Contact Lenses?

Posted by Travis Roberts on Jul 12, 2021 9:03:51 AM

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Topics: eyes, sleep hygiene

6 Common Sleep Habits and What They Mean For Your Health

Posted by Kate Germano on Jun 29, 2021 1:54:00 AM

It’s easy to assume that sleeping is a passive activity—after all, you’re unconscious for most of it! But, as many people who have spent countless nights tossing and turning and then woken up without feeling refreshed know, how you sleep can affect what you get out of it.

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Topics: sleep hygiene, sleep health, overall wellness

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