Alaska Sleep Education Center

4 Top Tips for Managing Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:38:28 AM

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don't achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good insurance plans like the Medicare Supplement plans quickly resort to seeking professional help.

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Topics: alaska sleep clinic, insomnia, sleep disorders, Sleep Tips, sleep physician, cpap accessories, bipap, sleep hygiene, sleep health, physicians, sleep lies, alaska, alaska sleep

5 Sleep Myths That Are (Absolutely) False

Posted by Jennifer Hines on Jan 21, 2021 12:42:37 PM

In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP.  So, let's erase these 5 sleep lies and get you the rest you deserve.

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Topics: sleep myths, sleep lies

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