Alaska Sleep Education Center

5 Sleep Myths That Are (Absolutely) False

Posted by Jennifer Hines on Jan 21, 2021 12:42:37 PM

In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP.  So, let's erase these 5 sleep lies and get you the rest you deserve.

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Topics: sleep myths, sleep lies

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