There are many signs of depression, and different patterns in sleep can be one of them. However, analyzing sleep patterns as a sign of depression can be a bit confusing since symptoms are different from case to case. Still, most people who experience depression also have problems with sleep. Here's what to know about the link between sleep and depression:
Topics: insomnia, depression, sleep loss
Do you prefer sleeping late and waking up pretty early to finish your tasks? There're high chances you deny yourself a lovely beauty sleep. Sleep deprivation is quite dangerous as it affects not only one's health but also general social well=being. There's more to getting that beauty rest that is merely receiving a brighter complexion and sharp brain functioning.
Topics: beauty sleep, sleep loss, Women and sleep
Staying up late to read for the exam yet you have an early morning class means that you will have only a few hours of sleep.
Topics: brain, sleep loss, students
The annual ritual in which we "gain" an hour of sleep each November by pushing the clocks backwards may seem like a harmless shift.
Topics: sleep loss, daylight saving time
