Alaska Sleep Education Center

Rejoice! Daylight Saving Time restores an hour of your sleep on Sunday

Posted by Jennifer Hines on Oct 28, 2019 10:17:43 AM

This weekend will bring a treat to those who love to sleep.

Daylight Saving Time kicks in early Sunday, Nov. 7, meaning you'll need to set your clocks back an hour on Saturday night.

Of course, talking about DST brings up the inevitable debate about the usefulness of the practice.

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Topics: sleep loss, daylight saving time, fall back

Breaking the Chemical Insomnia Cycle

Posted by Hailey Shafir on Sep 13, 2019 10:11:00 AM

Ever drink coffee too close to bed and find yourself staring at the ceiling? Or take an Adderall only to toss and turn all night? What about making a desperate reach for a sedative, a leftover pain pill, or a nightcap to help you get to sleep? If so, you might be caught up in the chemical insomnia cycle.

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Topics: medication, addiction, sleep loss

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