Alaska Sleep Education Center

4 Fallacies About Sleep That You Ought to Know

Posted by Guest Blogger on Jun 21, 2020 11:36:00 AM

People often have a different thoughts, ideas and beliefs about sleep. It's time to separate sleep facts from the myths and have the proper information. The amount of sleep plays a crucial role in leading a holistic lifestyle. Here are the myths that you mustn’t believe at any time

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Topics: Snoring, sleep myths, board-certified sleep specialists

Could the Egyptian Sleep Method Improve Your Zzzzz?

Posted by Jennifer Hines on Sep 4, 2019 7:00:00 AM

Forget walking like an Egyptian. For a more restful night, try sleeping like one instead.

The so-called Egyptian method is a nighttime technique that involves stretching out between damp, cool sheets in an effort to lower the body’s temperature and provide a cool, relaxing environment.

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Topics: Sleep, sleep myths

Sleep Myths Debunked:11

Posted by Jennifer Hines on Feb 10, 2019 1:06:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

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Topics: sleep myths

Sleep Myths Debunked:10

Posted by Jennifer Hines on Feb 9, 2019 1:00:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

Sleep Myths Debunked: 9

Posted by Jennifer Hines on Feb 8, 2019 12:56:00 PM

It’s no wonder there are so many myths about sleep.

Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s.

Read More

Topics: sleep myths

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