Forget walking like an Egyptian. For a more restful night, try sleeping like one instead.
For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.
Sleeping issues have become one of the most common complaints for people living in the modern world. It’s no wonder. A lot of people live very stressful, “plugged-in” lives, and that means it’s important to find a way to wind down before bed if we want to get a good night’s rest. Yoga can be very beneficial in settling down nervous energy in both your mind and your body. Here are seven yoga tips for better sleep.
Depending on where you live, you may notice major differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure your getting enough sleep all year long?
Never wake a sleepwalker because the shock could kill them! That's a myth – waking a sleepwalker might surprise them, but it’s not going to kill anyone. There are lots of myths about sleep, as well as about mattresses that have many of us tossing and turning. The Better Sleep Council can help you separate fact from fiction.