Alaska Sleep Education Center

Getting Sound Sleep This Summer

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

Is Your Child's Fear Keeping Him and You Awake at Night?

Posted by Stefanie Leiter on Oct 15, 2019 11:16:57 AM

Fear can become crippling for children. As a parent center stage with a son confronting fear, the warning signs are what can help the healing process.

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Topics: nightmares, sleep physician, Pediatrics, board-certified sleep specialists

How Improving Your Sleep Can Better Your Life

Posted by Dana Brown on May 18, 2018 7:54:00 AM

Sleep is an important part of a healthy lifestyle, but most people underestimate just how critical sleep is. Insufficient or poor quality sleep affects day-to-day well-being and increases the risk of developing health problems. Thankfully, it’s in your power to improve your wellness through better sleep.

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Topics: sleep apnea, sleep physician, sleep hygiene

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