Alaska Sleep Education Center

4 Top Tips for Managing Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:38:28 AM

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don't achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good insurance plans like the Medicare Supplement plans quickly resort to seeking professional help.

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Topics: alaska sleep clinic, insomnia, sleep disorders, Sleep Tips, sleep physician, cpap accessories, bipap, sleep hygiene, sleep health, physicians, sleep lies, alaska, alaska sleep

How Sleep Deprivation Impacts Gait Control

Posted by Jennifer Hines on Sep 12, 2022 10:53:23 AM

According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking pattern. Here’s how.

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Topics: alaska sleep clinic, insomnia, sleep physician, sleep deprivation, alaska, alaska sleep, alaska sleep center, physical health

Important Benefits of Physical Therapy

Posted by Jennifer Hines on May 9, 2022 12:25:54 PM

As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery.

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Topics: alaska sleep clinic, insomnia, sleep apnea, sleep physician, therapies

Getting Sound Sleep This Summer

Posted by Mauricio Reinoso, MD on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

Is Your Child's Fear Keeping Him and You Awake at Night?

Posted by Stefanie Leiter on Oct 15, 2019 11:16:57 AM

Fear can become crippling for children. As a parent center stage with a son confronting fear, the warning signs are what can help the healing process.

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Topics: nightmares, sleep physician, Pediatrics, board-certified sleep specialists

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