Fear can become crippling for children. As a parent center stage with a son confronting fear, the warning signs are what can help the healing process.

As we entered second grade, we thought being afraid of the dark would improve over the summer. However, the sleepless nights continued with pattering of footsteps in our room almost nightly. Walks down the short hallway to his bedroom would halt with the lights on or off with the sun up or down.

Sleep is an important part of a healthy lifestyle, but most people underestimate just how critical sleep is. Insufficient or poor quality sleep affects day-to-day well-being and increases the risk of developing health problems. Thankfully, it’s in your power to improve your wellness through better sleep.