Alaska Sleep Education Center

Sleeping On the Ground Is Best For Wellness

Posted by Arslan Hassan on Jan 29, 2021 4:36:00 AM

Have you ever thought why our ancestors never complained about spinal pain? It's not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect body.

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Topics: sleep habits, naps, sleep positions

How Sleeping on Your Back Can Improve Posture

Posted by Lewis Robinson on Nov 25, 2020 4:11:00 AM

In recent years, the medical community has been talking a lot about postural distortions that are wreaking havoc on our bodies. Many of us are even familiar with that relentless chronic back pain. What most people are coming to discover is that they can alter their posture by simply changing up the way that they sleep.

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Topics: sleep apnea, backpain, sleep positions

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