Alaska Sleep Education Center

Everything You Need to Know About Adderall Uses, Side Effects and Treatment

Posted by Sara Anderson on Jun 11, 2021 1:36:00 AM

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Topics: sleep problems, medication, addiction

How Your Diet Affects Your Sleep

Posted by Linda Gimmeson on Apr 16, 2021 5:19:00 AM

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Topics: sleep problems, diet

How To Recycle Your Old Mattress

Posted by Jennifer Hines on Dec 10, 2020 10:25:02 PM

Like most furniture, a mattress is one of the most important purchases that you will make for your home. Finding a good mattress that could last for 10 to 20 years is difficult if you don’t search for a good mattress near you. Whether your mattress is high quality or not, there will come a time that you have to replace and dispose of it.

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Topics: sleep problems, mattresses, comfortable bed

Does Sleep Apnea Impact Pain Severity?

Posted by Jennifer Hines on Nov 29, 2020 12:05:00 PM

Sleep specialists might want to take a closer look at the connections between obstructive sleep apnea, chronic pain, and reported pain intensity in younger patients. Young adults with a diagnosis of obstructive sleep apnea (OSA) are more likely to report moderate to severe pain intensity, compared with their peers who do not have the diagnosis, results from a large cross-sectional analysis of veterans showed.

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Topics: sleep problems, pain, backpain

Getting Sound Sleep This Summer

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

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