Alaska Sleep Education Center

Using Positive Thinking and Gratitude for Better Sleep

Posted by Daniel Louwrens on Mar 21, 2022 2:51:00 AM


Happiness and sleep, deep, blissful, peaceful sleep. These two things in a world with stress, pressures, deadlines and Covid may seem like magic to some, a thing reserved only for Disney films.

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Topics: sleep problems, mindfulness

What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder

Posted by Jennifer Hines on Oct 26, 2021 10:26:12 AM

You wake startled in the middle of the night, terrified from whatever nightmare you were just experiencing. You try to sit up but discover that you can't move your body. You try turning your head in your wife's direction, hoping to get her attention, but quickly realize that not only can you not move any part of your body, but you can't even speak. Not so much as a whispered plea to your wife, a desperate entreaty to get her attention so that she can rouse you from this terrifying state.

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Topics: sleep disorders, sleep problems

Adderall's Uses, Side Effects and Treatment

Posted by Sara Anderson on Jun 11, 2021 1:36:00 AM

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Topics: sleep problems, medication, addiction

How Your Diet Affects Your Sleep

Posted by Linda Gimmeson on Apr 16, 2021 5:19:00 AM

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Topics: sleep problems, diet

How To Recycle Your Old Mattress

Posted by Jennifer Hines on Dec 10, 2020 10:25:02 PM

Like most furniture, a mattress is one of the most important purchases that you will make for your home. Finding a good mattress that could last for 10 to 20 years is difficult if you don’t search for a good mattress near you. Whether your mattress is high quality or not, there will come a time that you have to replace and dispose of it.

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Topics: sleep problems, mattresses, comfortable bed

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