Alaska Sleep Education Center

The Complete Guide to Creating a Bedtime Routine That Works

Posted by Jennifer Hines on Apr 30, 2022 3:41:38 PM

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. It also helps you to wake up feeling refreshed and energized in the morning. A good sleep routine can help your mental health, your physical health, and even your weight!

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Topics: alaska sleep clinic, routine, sleep hygiene, sleep routine, sleep apnea problems

Finding Your Perfect Bedtime Routine

Posted by Mikkie Mills on Apr 15, 2021 1:59:00 AM

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Topics: routine, bedtime, sleep routine

How To Establish a New Bedtime Routine for Better Sleep

Posted by Kevin Faber on Mar 16, 2021 1:34:00 AM

Everyone has to sleep at some point, but if your nightly bedtimes are random at best, you're not getting the rest you need. Trying to catch up with housework after a long day at work makes relaxing a challenge. How many times have you fallen asleep with your computer, only to wake up hours later tired and uncomfortable? If this sounds like you, it's time to get your bedtime habits in order. Here are several suggestions on how to switch things up and establish a new and better bedtime routine.

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Topics: routine, bedtime, sleep routine

Establish the Right Bedtime Routine in 2021

Posted by Jennifer Hines on Jan 28, 2021 1:30:00 AM

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Topics: bedtime, sleep habits, sleep routine

Parents: Get the "Fam" On a Healthy Routine for Back-2-School

Posted by Paisley Hansen on Sep 29, 2020 6:10:00 AM

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and washing your hands frequently, you can support healthy immune function by taking good care of yourself.

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Topics: Family, routine, sleep habits, parents, sleep routine

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