Alaska Sleep Education Center

3 Tips for a Restful Night's Sleep

Posted by Lewis Robinson on Apr 12, 2021 4:23:00 AM

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Topics: sleep schedules

The Sleep Guide for Students

Posted by Beau Peters on Mar 30, 2021 3:46:00 AM

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Topics: sleep schedules, students

Getting Sound Sleep This Summer

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

Daylight Savings Affects Your Health

Posted by Dr. Oz on Nov 1, 2019 12:38:00 PM

I’m often asked how daylight saving time affects your health — and if it does at all. The answer is yes, but there are easy ways to counteract it. 

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Topics: sleep schedules, daylight saving time

Is It Time for a Sleep Divorce?

Posted by Stefanie Leiter on Aug 15, 2019 1:34:00 PM

 

The clock shows 4 a.m. You are ride awake trying to count sheep and count down the hours until the alarm goes off. Nothing is on your mind, but your bedroom feng shui is completely off the rails. But the problem is not the temperature of the room or a thunderstorm keeping you awake: the problem is the person sleeping soundly next to you.

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Topics: sleep schedules, marriage, divorce

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