Alaska Sleep Education Center

Getting Sound Sleep This Summer

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

Daylight Savings Affects Your Health

Posted by Dr. Oz on Nov 1, 2019 12:38:00 PM

I’m often asked how daylight saving time affects your health — and if it does at all. The answer is yes, but there are easy ways to counteract it. 

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Topics: sleep schedules, daylight saving time

Is It Time for a Sleep Divorce?

Posted by Stefanie Leiter on Aug 15, 2019 1:34:00 PM

 

The clock shows 4 a.m. You are ride awake trying to count sheep and count down the hours until the alarm goes off. Nothing is on your mind, but your bedroom feng shui is completely off the rails. But the problem is not the temperature of the room or a thunderstorm keeping you awake: the problem is the person sleeping soundly next to you.

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Topics: sleep schedules, marriage, divorce

Understanding the Link Between Sleeping and Anxiety

Posted by Selena Thomas on Aug 14, 2019 8:00:00 AM

How many times you go to bed, ready to sleep, but then your mind tricks you, and it starts racing just when your head touches the pillow? If your nights are reserved for overthinking and going through to-do lists instead of relaxing, you probably don’t manage to get enough quality sleep.

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Topics: depression, anxiety, sleep schedules

Getting Good Sleep On a Road Trip

Posted by Sally Norton on Aug 6, 2019 11:32:06 AM

Road trips are fun and exciting. Generally traveling by your car or a train is very interesting, since your road trip can include a lot of stops and make an amazing journey. However, it includes a lot of sleeping in the vehicle, which can be very uncomfortable and tiring.

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Topics: travel, sleep schedules

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