Alaska Sleep Education Center

How Nurses Can Build Regular Sleep Schedules

Posted by Ainsley Lawrence on Jun 13, 2022 1:45:00 AM

Not only is nursing one of the noblest professions, but it’s also one of the most popular. There are over 4 million RNs in the United States alone, working in various capacities and settings.

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Topics: alaska sleep clinic, sleep schedules, shift work, alaska sleep, nurses

Is Your Teen Sleep-Deprived?

Posted by Jennifer Hines on Jun 9, 2022 3:13:58 PM

Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall back asleep. One morning, he made it out the door but didn’t get far: He backed the car into the garage door because he’d forgotten to open it.

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Topics: alaska sleep clinic, school, Pediatrics, teens, sleep schedules, alaska

The Key to Sleeping Peacefully

Posted by Jennifer Hines on Apr 18, 2022 7:27:49 AM

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Topics: alaska sleep clinic, sleep schedules, sleep diary, insom, peaceful sleep

Reset Your Sleep Schedule And Feel More Refreshed

Posted by Laura May on Aug 27, 2021 4:47:00 AM

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Topics: alaska sleep clinic, circadian rhythm, sleep schedules, cpap machines

6 Ways To a Better Sleep Schedule

Posted by Lewis Robinson on Aug 16, 2021 4:20:00 AM

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Topics: alaska sleep clinic, sleep hygiene, sleep schedules

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