Alaska Sleep Education Center

Sleep Cycles And Their Impact

Posted by Larry Alton on Apr 28, 2021 11:12:08 AM

Introduction

Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is asleep. Memory, mood, and other cognitive function of the body is also maintained while one is fast asleep.

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Topics: REM, REM sleep, sleep stages

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