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Alaska Sleep Education Center

How to Sleep Better: A Simple Guide

Posted by Guest Author: Jennifer McBride from MattressInsider.com on Apr 29, 2019 7:12:00 AM

Everyone knows the importance of eating right and exercising to be healthy, but what about sleep? A good night’s sleep is just as important as healthy food and regular exercise. Did you know that you spend nearly one-third of your life sleeping? So you better be good at it!

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Topics: exercise, sleep hygiene, sleep test, snacking

Saying "Yes" to EVERYTHING!

Posted by Stefanie Leiter on Apr 17, 2019 6:14:00 PM

Have you ever fell into a spot in life where you over-commit? It normally happens one day when you are trying to find time to unwind and you realize there are no spots on the calendar. Before you know it your schedules are overlapping your schedule and your family is in disarray.

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Topics: stress, sleep test

The Nature of Sleep: Why We Sleep and How We Are Affected By Lack of Sleep

Posted by Guest Blogger: Justin Osborne on Apr 16, 2019 11:33:00 AM

According to research by the Edu Birdie review, older adults up to 65+ need 7-8 hours of quality sleep and newborns up to 3 months old need 14-17 hours.

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Topics: health, sleep test

The 7 Golden Rules for Marathon Recovery

Posted by Jennifer Hines on Apr 2, 2019 10:14:00 AM

Alaska Sleep Clinic is honored to be featured in a blog article written by Champneys, the UK's original health resort.  Champneys reached out to ASC to find out how important sleep is to a marathon runner's physical and mental recovery after an event. In Alaska, we have our Mountain Marathoners who can benefit  from the blog's suggestions, too.

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Topics: health, exercise, sleep test, runners, marathon

Happy Prank Day!  Hope You Slept Well in March...

Posted by Jennifer Hines on Apr 1, 2019 6:00:00 AM

April fools! Today we’re hitting the snooze button on serious and prepping you for this trick-filled holiday. The only catch is you’ll need to get a good night’s sleep to pull off some of these gags.

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Topics: sleep test, April, pranks

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