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A new school year kicks off in 8 days! Where did the Alaska summer go? We all know what this means...our kids' lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping in through much of their summer break, and getting them back into a healthy sleep routine may be challenging to say the least.
Topics: school, children, Sleep Tips, sleep and children, teens
The brain uses periods of sleep to flush out toxins that have accumulated in it during the day.
Topics: Sleep Tips
