Alaska Sleep Education Center

Simple and Natural Tips to Fall Asleep Quickly

Posted by Jeffrey Lewis on Jun 16, 2021 2:59:00 AM

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Topics: Sleep Tips, natural

7 Daily Activities to Make You Sleep Better

Posted by Jennifer Monroe on Jun 16, 2021 2:42:00 AM

Sleep is an important, yet often overlooked, part of everyone's general health and well-being. Sleep is essential because it allows the body to restore itself and prepare for the next day. Getting enough sleep can also help you avoid gaining weight, developing heart disease, and help against prolonging sickness.

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Topics: Sleep Tips, sleep hygiene

Food-Related Health Conditions That Can Affect Your Sleep

Posted by Ainsley Lawrence on Jun 7, 2021 2:37:00 AM

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Topics: Sleep Tips, food, sleep habits

Too Cold to Sleep: 5 Tricks on How to Stay Warm at Night

Posted by Jennifer Hines on May 21, 2021 9:34:41 AM

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Topics: Sleep Tips, bedroom, colds, temperature

Midnight Snacks: 8 Foods That Can Improve Sleep

Posted by Jamie Benjamin on Apr 8, 2021 2:55:00 AM

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Topics: Sleep Tips, snacking, foods

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