Alaska Sleep Education Center

Turn Your Sleep Into Restorative Rejuvenation

Posted by Mikkie Mills on Nov 13, 2020 6:30:00 AM

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few tips to help you achieve a more restful and restorative slumber.

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Topics: Sleep Tips, CPAP, life with sleep apnea, sleep habits, wellness, overall wellness

Why Pregnant Women Should Not Sleep on Their Back

Posted by Alex Green on Oct 14, 2020 9:30:00 AM

You are pregnant or trying to conceive?! Congratulations! Pregnancy is important even in every woman's life and it usually comes with a lot of excitement and joy! While it is fantastic to focus on all the beautiful moments of pregnancy and enjoy, it is equally important to understand and accept that this is a period of your life when you have to take care more and pay attention to some things that you would otherwise do without a lot of thinking. 

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Topics: Sleep Tips, pregnancy

Natural Sleep Therapy: Lavender Tea Can Help

Posted by Kevin Faver on Oct 6, 2020 12:21:00 AM

Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night.

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Topics: insomnia, Sleep Tips, remedies, tea

5 Things That Your Body Can Do With 8 Hours of Sleep

Posted by Mikkie Mills on Oct 2, 2020 7:25:00 AM

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Topics: Sleep Tips, get better sleep, staying healthy, feeling better

Sleep Resources: Healthy Sleep Habits and Better Sleep Hygiene

Posted by Brett Armstron on Sep 15, 2020 6:44:00 AM

Are you tossing and turning at night trying to get a good night's sleep? I constantly had this problem until I found helpful sleep resources to get more shut-eye. They can help you catch Z’s better if counting sheep doesn’t work.

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Topics: Sleep Tips, sleep habits, sleep hygiene

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