Alaska Sleep Education Center

Sleep Resources: Healthy Sleep Habits and Better Sleep Hygiene

Posted by Brett Armstron on Sep 15, 2020 6:44:00 AM

Are you tossing and turning at night trying to get a good night's sleep? I constantly had this problem until I found helpful sleep resources to get more shut-eye. They can help you catch Z’s better if counting sheep doesn’t work.

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Topics: Sleep Tips, sleep habits, sleep hygiene

9 Healthy Habits to Strengthen Your Immune System

Posted by Mikkie Mills on Sep 3, 2020 7:29:00 AM

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being.

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Topics: Sleep Tips, immunity, immune system

Sleeping While Commuting

Posted by Sally Norton on Aug 5, 2020 7:11:00 AM

Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also among those who feel that exhaustion affects every part of their life because they have problems with sleeping while commuting, we can help you. We offer you some information about how to use your commute time effectively to relax, get some energy, and prepare for a demanding and tiring day at work.

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Topics: Sleep Tips, sleeping, work, commuting

What Happens If You Don't Sleep?

Posted by Elizabeth Smith on Aug 4, 2020 3:46:00 AM

For me, proper sleeping is a kind of exercise that gives your body a boost and refreshment to do your daily chores. Enough sleep at night makes your body work normally. Like other activities in your daily routine, sleeping also puts some impact on your health that you can see clearly. But what happens if you don't sleep?

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Topics: sleep disorders, Sleep Tips, CPAP, get better sleep

Creating a Sleep-Healthy Family

Posted by Alaska Sleep Clinic's Pediatric Medical Director Harry Yuan, D.O., MPH, FCCP, FAASM on Jul 8, 2020 6:25:00 AM

Helping kids get enough sleep involves creating soothing and consistent bedtime routines.

Below are some tips that can help your child (and you) ease into a good night's rest and solve any sleep problems your child might be experiencing.

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Topics: Sleep Tips, Family, sleep health

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