Alaska Sleep Education Center

Why You Don't Sleep Well When You're Away From Home

Posted by Kevin Faber on Jun 17, 2022 12:51:00 AM

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If you have a tough time getting to sleep when you’re traveling away from home, you’re not alone. It's common for people to have difficulty sleeping when they are on vacation, traveling for work, or visiting loved ones. Of course, typical travel occasions all involve situations when everyone wants to be feeling their best. Recognizing some of the reasons why travel is problematic for your sleep cycle and being strategic about your sleep while you’re on-the-go can help you stay healthy.

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Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, alaska sleep, vacaation, parasomnias

How to Fight Sleep Trouble and Get Better Rest

Posted by Mikkie Mills on May 10, 2022 11:38:30 AM

A large percentage of American adults experience sleep issues, including sleep disturbances, trouble falling asleep, feeling unrefreshed after a night of sleep and insomnia. If you’re one of the 70 million people who struggle to achieve restful sleep, it can feel distressing to spend night after night tossing and turning on your pillow knowing you have a busy day ahead of you when the sun rises. 

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Topics: alaska sleep clinic, insomnia, Sleep Tips, sleep hygiene, getting beter sleep, alaska

Understanding How Sleep Impacts Your Overall Health

Posted by Lewis Robinson on Apr 25, 2022 1:23:00 AM

Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.

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Topics: alaska sleep clinic, Sleep Tips, get better sleep, healthy sleep, staying healthy, overall wellness

6 Sleep Hygiene Tips

Posted by Frankie Girl on Apr 5, 2022 12:50:00 AM

We all know how beneficial routine and restful sleep is. Good sleep is essential for physical and emotional health. However, life happens, and too often than we'd like to admit we all wake up some mornings without getting a good night's sleep. Queue tiredness, grumpiness, and feeling like a space cadet.

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Topics: alaska sleep clinic, Sleep Tips, sleep habits, sleep hygiene

The Science of Sleep

Posted by Aaron Diaz on Mar 2, 2022 12:09:58 PM

Sleep is important on many levels. Sleep affects your physical, mental, and physiological health. But I have never thought that sleep was necessary until recently. I was feeling extremely tired and lacking energy. I soon found out that sleep was the issue. Not prioritizing sleep caused me substantial health issues. It is time to bring awareness and focus on how vital sleep is in your life.

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Topics: alaska sleep clinic, apnea, Sleep Tips, science, alaska

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