Alaska Sleep Education Center

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

Posted by Jennifer Hines on Sep 27, 2021 9:41:43 AM

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Topics: Sleep Tips, work, fatigue

7 Important Things You Need to Know About Sleep

Posted by Evelina Brown on Sep 10, 2021 12:51:38 PM

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Topics: insomnia, Sleep Tips, sleep hygiene, heart health

Back-to-School Sleep Tips for Parents, Children, and Teens

Posted by Jennifer Hines on Aug 9, 2021 6:00:00 AM

A new school year kicks off in 8 days!  Where did the Alaska summer go?  We all know what this means...our kids' lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping in through much of their summer break, and getting them back into a healthy sleep routine may be challenging to say the least.

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Topics: school, children, Sleep Tips, sleep and children, teens

The Brain is Cleared of Toxins During Sleep. 10 Interesting Facts.

Posted by Rebecca Carter on Jul 20, 2021 4:17:00 AM

The brain uses periods of sleep to flush out toxins that have accumulated in it during the day.

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Topics: Sleep Tips

Sleeping tips for new parents

Posted by Jessica Kelly on Jul 16, 2021 1:50:00 AM

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Topics: Sleep Tips, parents

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