Alaska Sleep Education Center

Best Temperature For Sleep

Posted by MySlumberYard.com on Jun 24, 2020 9:39:00 AM

If you ever wake up feeling like you’re sleeping in a sauna, or like your toes have frozen off, you might be wondering if your room is the wrong temperature. Sleep researchers have figured out the ideal temperature for sleep and how your sleep environment can impact the quality and quantity of your sleep. We will discuss this information and a few steps you can take to sleep right.
Read More

Topics: alaska sleep clinic, Sleep Tips, get better sleep

Sleeping in the Heat

Posted by Stefanie Leiter on Jun 22, 2020 12:00:00 PM

Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.

Read More

Topics: alaska sleep clinic, Sleep Tips, summer, hot

VIDEO: 6 Better Sleep Practice Tips

Posted by Jennifer Hines on Mar 12, 2020 9:00:00 AM

The Alaska Sleep Clinic's Educational Web Series gives you 6 tips on getting better sleep everynight.

If you often go through the day feeling tired, lethargic, or just plain lazy, chances are that you're not getting enough quality sleep every night. Here we give you 6 easy sleep tips to help you get that much needed rest so that you feel energized and envigorated all day, every day.

Read More

Topics: Sleep Tips, tired

How to Prepare for Daylight Saving Time and Avoid Losing Sleep

Posted by Kevin Phillips on Mar 3, 2020 12:19:12 PM

On this coming Sunday, Daylight Saving Time (DST) will take effect at 2:00 a.m. in which time will "spring forward" one hour. Fortunately the switch in time occurs on the weekend and not during the midweek. However, many people who don't prepare ahead of time will experience symptoms of sleep loss similar to that of jet lag.

While DST can cause a few disruptions to our lives as we begin to adjust to the time change, one of the biggest problems people have (other than reprogramming all of their clocks) is the sleep loss they experience the next day. Here we have a few tips on how to avoid losing sleep during the change.

Read More

Topics: Sleep Tips

Fall Asleep as Fast as Possible

Posted by Jennifer Hines on Jan 23, 2020 12:14:00 PM

Good sleep is incredibly important.

It helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions. 

Here are 10 simple ways to fall asleep as fast as possible.

Read More

Topics: alaska sleep clinic, Sleep Tips, poor sleep

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all