Alaska Sleep Education Center

Sleep and Cancer: How Patients Can Cope With Insomnia

Posted by Biswajit Rakshit on Nov 15, 2022 11:36:04 AM

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Topics: Sleep Tips, cancer

Sleeping During Pregnancy: TOP 6 tips

Posted by Jennifer Hines on Sep 20, 2022 10:41:40 AM

Pregnancy can take a toll on your body. But while you need sleep during pregnancy, it's not always easy. If you have a pregnancy test and it comes back positive, you may be wondering what to expect next. This is where the due date calendar comes into play. With some basic information about your last period and cycle length, the pregnancy calculator can help you work out your estimated date of birth. This information is also useful when considering your baby's due date before trying to conceive. Now you can learn how pregnancy affects sleep and what you can do to sleep comfortably.

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Topics: alaska sleep clinic, Sleep Tips, pregnancy, alaska, alaska sleep, alaska sleep center

4 Top Tips for Managing Insomnia

Posted by Jennifer Hines on Sep 13, 2022 7:38:28 AM

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don't achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good insurance plans like the Medicare Supplement plans quickly resort to seeking professional help.

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Topics: alaska sleep clinic, insomnia, sleep disorders, Sleep Tips, sleep physician, cpap accessories, bipap, sleep hygiene, sleep health, physicians, sleep lies, alaska, alaska sleep

Ideas for Better Sleep

Posted by Kevin Faber on Sep 9, 2022 3:42:00 AM

There's nothing worse than lying in bed at night and staring at the ceiling for hours, wishing you could fall asleep. Unfortunately, this situation is all too familiar for countless people every night. They get ready for bed, and are tired from a long day but cannot convince their mind and body to rest.

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Topics: alaska sleep clinic, Sleep Tips, sleep hygiene, getting better sleep, alaska, alaska sleep, alaska sleep center

Tired Teachers: The Impact Of Sleep On Teaching & Education

Posted by Frank Hamilton on Sep 7, 2022 4:47:00 AM

Teaching can be a challenging and time-consuming job.  But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep.

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Topics: alaska sleep clinic, Sleep Tips, getting beter sleep, energize, alaska, alaska sleep, alaska sleep center, teachers

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