Alaska Sleep Education Center

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

Posted by Jennifer Hines on Oct 18, 2021 10:15:42 AM

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Topics: Sleep Tips, work, fatigue

How Students Improve Sleep With Covid-19 Pandemic

Posted by Frank Hamilton on Oct 11, 2021 12:39:00 AM

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Topics: Sleep Tips, teens, students, covid-19

Get Better Sleep So You Feel Energized At Work

Posted by Mikkie Mills on Oct 4, 2021 1:24:00 AM

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Topics: Sleep Tips, work, energize

7 Important Things You Need to Know About Sleep

Posted by Evelina Brown on Sep 10, 2021 12:51:38 PM

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Topics: insomnia, Sleep Tips, sleep hygiene, heart health

Back-to-School Sleep Tips for Parents, Children, and Teens

Posted by Jennifer Hines on Aug 9, 2021 6:00:00 AM

A new school year kicks off in 8 days!  Where did the Alaska summer go?  We all know what this means...our kids' lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping in through much of their summer break, and getting them back into a healthy sleep routine may be challenging to say the least.

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Topics: school, children, Sleep Tips, sleep and children, teens

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