Alaska Sleep Education Center

Health Tips You Need to Get Better Sleep

Posted by Lewis Robinson on Mar 8, 2021 5:14:00 AM

Quality sleep is essential for good health. However, there are many who struggle to get a good night's sleep on a regular basis. While this may be frustrating, the good news is that there are many things you can do to begin improving your sleep quality and overall health, as well. If you are looking for some ways to fall asleep faster, and to sleep more deeply, then here are some things to consider.

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Topics: Sleep Tips, get better sleep, sleep health

Feel Well Rested Even After a Long Night with Little Sleep

Posted by Paisley Hansen on Feb 26, 2021 2:38:00 AM

Everyone has those days when life happens and you need to work late, the kids keep you up, or you just can't get to sleep for the night. How do you handle the next day when you're running on little to no rest and you need to function like a coherent person? Thankfully, there are some ways that you can give yourself a much needed energy boost and power through your day without sacrificing quality work or being only somewhat present.

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Topics: Sleep Tips, sleep habits, sleep hygiene

Basics Of Baby Sleeping For First Time Parents

Posted by Karl Murphy on Feb 1, 2021 2:43:00 AM

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Topics: Sleep Tips, Pediatrics, baby

How Much Sleep do We Need?

Posted by Emma R Holt on Jan 26, 2021 4:41:00 AM

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Topics: Sleep Tips, get better sleep

The Next Big Thing in Sleep

Posted by Nicole Henry on Jan 14, 2021 3:43:00 AM

If you think that sleep is a waste of time when nothing serious occurs, you’re badly wrong. The human brain and body can’t function without healthy sleep, during which your resources restore. Thus, if you’re regularly deprived of the minimum hours of sleep or don't sleep well, don't expect any productivity or good performance from yourself.

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Topics: Sleep Tips, technology

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