Alaska Sleep Education Center

The Brain is Cleared of Toxins During Sleep. 10 Interesting Facts.

Posted by Rebecca Carter on Jul 20, 2021 4:17:00 AM

The brain uses periods of sleep to flush out toxins that have accumulated in it during the day.

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Topics: Sleep Tips

Sleeping tips for new parents

Posted by Jessica Kelly on Jul 16, 2021 1:50:00 AM

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Topics: Sleep Tips, parents

How Your Dietary Choices Affect Your Sleep

Posted by Paisley Hansen on Jun 25, 2021 1:34:00 AM

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Topics: Sleep Tips, food, diet

Simple and Natural Tips to Fall Asleep Quickly

Posted by Jeffrey Lewis on Jun 16, 2021 2:59:00 AM

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Topics: Sleep Tips, natural

7 Daily Activities to Make You Sleep Better

Posted by Jennifer Monroe on Jun 16, 2021 2:42:00 AM

Sleep is an important, yet often overlooked, part of everyone's general health and well-being. Sleep is essential because it allows the body to restore itself and prepare for the next day. Getting enough sleep can also help you avoid gaining weight, developing heart disease, and help against prolonging sickness.

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Topics: Sleep Tips, sleep hygiene

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