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Alaska Sleep Education Center

Sleeping Well In Winter

Posted by Stefanie Leiter on Jan 7, 2019 11:15:00 AM

Sleeping well may seem easy in the winter months during gloomy weather and grey skies; but winter can be the hardest time to catch enough zzzz’s. Post-holiday, winter blues can set in, disrupting sleep and creating a long-lasting cabin fever.

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Topics: holidays, exercise, sleep training, winter

Give the Gift of Sleep this Holiday Season

Posted by Jennifer Hines on Dec 22, 2018 11:00:00 AM

The American Sleep Apnea Association strives to improve the lives of anyone suffering from sleep health issues. We oftentimes consider a sleep issue as simply a part of life but it certainly should not be that way, especially when ignoring these problems can have severe life-threatening consequences.

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Topics: sleep training, holidays

Holiday Sleep: Is the busy time of year affecting your sleep?

Posted by Jennifer Hines on Dec 18, 2018 1:33:49 PM


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Topics: holidays, sleep training

Make Holiday Guests More Comfortable when Sleeping Over

Posted by Bianca Birgit - Owner & Editor | WellWorthLiving on Dec 10, 2018 2:49:00 PM

How to Make Holiday Guests More Comfortable when Sleeping Over

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Topics: holiday, Family, sleep training, relax

Can a Baby Be Sleep-Trained?

Posted by excerpt from ABC News Story on Dec 5, 2018 5:00:00 PM

Good Morning America" meteorologist Ginger Zee is the mother of two boys,Adrian, who will turn three later this month, and Miles,who was born in February.

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Topics: baby, sleep training

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