Alaska Sleep Education Center

Sleep Training: How We Taught Our Baby To Sleep

Posted by Timothy M. Wilson on Apr 21, 2021 1:08:00 AM

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Topics: baby, sleep training, babies

5 Tips The Older Generation Can Teach You About Baby Sleep

Posted by Karl Murphy on Mar 15, 2021 1:57:00 AM

Every man and every woman dreams of meeting an ideal partner, building harmonious relationships, and starting a family. We are looking for love at work, among friends, on various online dating sites. And when we find her, these are the best moments of our life. Now you can have a wedding, give birth and raise children. But here we are faced with some new problems because young children do not always fall asleep well. We try different ways, but this does not allow us to fully rest. Perhaps you should ask the older generation for advice. After all, our parents (grandparents of our children) have more experience. We will tell you about the most interesting "tricks" of the older generation, which seem simple, but, have real benefits and scientific justification.

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Topics: Sleep Tips, Pediatrics, baby, sleep training

What To Read About Baby Sleep During Pregnancy

Posted by Theresa Cofield on Feb 23, 2021 4:00:00 AM

All You Must Know About Baby Sleep: Top Books for Parents

The modern world allows you to find the perfect bride in any country and on any continent. You just need to choose a quality and reliable site like datingjet.com, register here, and meet a charming girl who will give you love and become the mother of your children. Pregnancy is an amazing time for women, because soon their life will completely change, and they will know the joy of motherhood. However, problems will also come with joy, because now full sleep is becoming a dream for the next few years. But this does not mean that you will be constantly tired, and the child will not sleep. In case you know some useful information, the situation can get much better. Therefore, we will show you several books about children's sleep that will be useful for parents.

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Topics: Pediatrics, pregnancy, baby, sleep training

6 Factors That Can Affect The Quality of Sleep

Posted by Lewis Robinson on Feb 5, 2021 12:03:00 AM

Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high quality sleep. This is a problem, because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips will help you create a better sleep schedule that can power your life.

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Topics: sleep hygiene, sleep training, CPAP therapy

Can't Sleep?

Posted by Jennifer Hines on Feb 19, 2020 10:01:29 AM

Has falling asleep -- and staying asleep -- turned into a nightmare for you?

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Topics: alaska sleep clinic, insomnia, sleep training, cbt

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