BOTY_2018_Online_webpage_header_recipient-1.png

Alaska Sleep Education Center

A Master Bedroom for a Master

Posted by Stefanie Leiter on Sep 27, 2019 6:28:00 AM

A sleepless night can be attributed to a lot of reasons. Some blame the lumpy mattress, their snoring spouse, the hot temperature, or the extra anxiety that comes with a stressful day. But one way to ensure a good night sleep is the environment. Dark colors on the wall, wrong curtains on the windows, and even clutter filling the nightstands can prohibit your chances for an oasis to call your own.

Read More

Topics: environment, get better sleep, sleeping

Furry Dreaming: 5 Benefits to Co-Sleeping with Your Dog

Posted by Guest blogger, Emma Williams on Aug 7, 2019 2:22:00 PM

Pet owners are going reaching extremes to ensure their furry friends are living happy, healthy lives. Sometimes it can appear dogs are living better than people nowadays.

Read More

Topics: sleeping, pets

Mattress Mayhem: Purchasing the Bed of Your Dreams

Posted by Stefanie Leiter on Jun 6, 2019 7:03:00 AM

Toss and Turn to a New Mattress

When you are tossing and turning at night, what pops into your mind as the reason? A lot of times, we are riddled with to-do lists when we put our head to the pillow. Some may have a partner who snores keeping you up at all hours. Others may struggle with kids climbing into bed after a nightmare.

Read More

Topics: alaska sleep clinic, Sleep, relax, environment, get better sleep, sleeping

'Twas the night before Christmas

Posted by Julia Higginson on Dec 24, 2018 7:30:00 PM

‘Twas the night before Christmas, when all through the house
Not a creature was stirring, nor even a mouse;
The stockings were hung by the chimney with care,
In hopes that St. Nicholas soon would be there;

Read More

Topics: christmas, sleeping

10 Effective Plants For Your Bedroom to Improve Your Sleep

Posted by Guest Blogger: Scott Matthews on Dec 19, 2018 6:53:57 AM

Everything is affected by your sleep. How much and how well people sleep can determine their mental, emotional, as well as physical performance. It will affect your energy throughout the day, the critical thinking and decision making skills, as well as your ability to get up early and – get things done.

Read More

Topics: sleeping, bedroom, plants

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all