Alaska Sleep Education Center

Why Do We Sleep Better in the Fresh Air

Posted by Joseph Hosch on May 3, 2021 12:16:00 AM

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Topics: sleeping outside, fresh air

Spend Time Outside to Improve Sleep

Posted by Beau Peters on Feb 25, 2021 2:19:00 AM

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Topics: sleep habits, getting beter sleep, sleeping outside

Sleeping Outside

Posted by Stefanie Leiter on Jul 28, 2020 7:30:00 AM

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.

But have you ever thought to sleep outside more during the summer to improve your sleeping habits? Nutrition, exercise, and sleep are essential for a healthy life, but for some people, sleep falls behind. We get busy and keep our phones next to our pillow.

Sleeping outside could switch up your routine and is easiest in your backyard. If you have a fenced in space with access to the indoor facilities, you can purchase a hammock, tent, or camp out under the stars.

Though some may argue that the benefits of sleeping on a mattress outweigh nature, there are seven reasons why sleeping outdoors could be the best medicine for your restless nights.

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Topics: camping, sleeping outside

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