Alaska Sleep Education Center

How To Train Yourself To Sleep On Your Back?

Posted by Brent Wells, MD - Better Health Alaska on Sep 6, 2022 7:18:16 AM

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Topics: alaska sleep clinic, trouble sleeping, backpain, sleeping positions, sleep positions, alaska, alaska sleep, alaska sleep center

The Safest Sleep Position for Your Baby

Posted by Stefanie Leiter on Aug 23, 2022 4:36:00 AM

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Topics: alaska sleep clinic, baby, sleeping positions, alaska, alaska sleep, pediatric sleep, alaska sleep center

A How-To Guide + Sleep Tips For Side Sleepers

Posted by Kristen Havens on Jul 12, 2022 11:24:08 AM

A good night’s sleep is essential for our well-being, so being comfortable and pain-free during the night is key to waking up feeling refreshed and ready to take on the day. No matter how you sleep, there is a mattress to suit your requirements perfectly, whether you need extra support from a firm mattress, or you need enhanced pressure relief to aid your joints. Below, we’ll look at how to sleep on your side, as well as a few tips on how side sleepers can improve comfort and alignment.

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Topics: alaska sleep clinic, positions, getting better sleep, sleeping positions, alaska sleep

What Your Sleep Position Says About Your Personality

Posted by Mikkie Mills on Apr 15, 2022 2:59:00 AM


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Topics: alaska sleep clinic, positions, anxiety, sleeping positions

Your Dog's Sleeping Positions Explained

Posted by John Woods on Aug 19, 2020 8:43:00 AM


There is nothing cuter than a sleeping puppy or a dreaming dog! Owners will often spend their time watching their pet sleep, wondering what they are dreaming of.

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Topics: pets, sleeping positions

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