A sleepless night can be attributed to a lot of reasons. Some blame the lumpy mattress, their snoring spouse, the hot temperature, or the extra anxiety that comes with a stressful day. But one way to ensure a good night sleep is the environment. Dark colors on the wall, wrong curtains on the windows, and even clutter filling the nightstands can prohibit your chances for an oasis to call your own.
Topics: environment, get better sleep, sleeping
Pet owners are going reaching extremes to ensure their furry friends are living happy, healthy lives. Sometimes it can appear dogs are living better than people nowadays.
When you are tossing and turning at night, what pops into your mind as the reason? A lot of times, we are riddled with to-do lists when we put our head to the pillow. Some may have a partner who snores keeping you up at all hours. Others may struggle with kids climbing into bed after a nightmare.
Topics: alaska sleep clinic, Sleep, relax, environment, get better sleep, sleeping
Everything is affected by your sleep. How much and how well people sleep can determine their mental, emotional, as well as physical performance. It will affect your energy throughout the day, the critical thinking and decision making skills, as well as your ability to get up early and – get things done.
The aim of "Better Sleep Month" is to encourage people to establish better sleeping patterns.
Topics: sleeping, sleep habits, losing sleep
