Alaska Sleep Education Center

How To Monitor And Improve Your Sleep Patterns Using Smart Device

Posted by Guest Blogger on Apr 9, 2020 7:29:00 AM

Sleep, just like regular exercise and a healthy diet, is important to the overall health of an individual. One needs to get quality sleep regularly to improve memory and attention span, as well as maintain a healthy weight. Getting the quality sleep that the body needs also reduces stress and allows you to live a healthier, happier life. But the big question is, how to know if you're getting good quality sleep?

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Topics: sleep health, smartphone

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