Popping up in cities and even small towns across the country, smoothie and shake shops and ready to blend smoothie packets are becoming a meal replacement option for those looking for a healthier alternative. Although these are common options for breakfast, bedtime smoothies can ease the stomach and satisfy any cravings.
Topics: alaska sleep clinic, diet, snacking, getting beter sleep, alaska, alaska sleep, alaska sleep center, smoothies
You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep.
Topics: alaska sleep clinic, food, get better sleep, snacking, foods, promote better sleep
Everyone knows the importance of eating right and exercising to be healthy, but what about sleep? A good night’s sleep is just as important as healthy food and regular exercise. Did you know that you spend nearly one-third of your life sleeping? So you better be good at it!
Topics: exercise, sleep hygiene, sleep test, snacking
