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Alaska Sleep Education Center

How to Sleep Better: A Simple Guide

Posted by Jennifer McBride on Apr 29, 2019 7:12:00 AM

Everyone knows the importance of eating right and exercising to be healthy, but what about sleep? A good night’s sleep is just as important as healthy food and regular exercise. Did you know that you spend nearly one-third of your life sleeping? So you better be good at it!

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Topics: exercise, sleep hygiene, sleep test, snacking

Snacking for Satisfying Sleep: The Right Way

Posted by Stefanie Leiter on Apr 12, 2019 5:00:00 PM

Salty and sweet or sweet and savory. Whether it be fireside in the middle of winter or by the pool in the summer, sometimes you cannot resist the urge to fall off the wagon and snack late at night.

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Topics: bedtime, food, snacking

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