Alaska Sleep Education Center

Can a Smoothie Help You Sleep Better Tonight?

Posted by Stefanie Leiter on Sep 29, 2022 7:15:00 AM

Popping up in cities and even small towns across the country, smoothie and shake shops and ready to blend smoothie packets are becoming a meal replacement option for those looking for a healthier alternative. Although these are common options for breakfast, bedtime smoothies can ease the stomach and satisfy any cravings.

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Topics: alaska sleep clinic, diet, snacking, getting beter sleep, alaska, alaska sleep, alaska sleep center, smoothies

Healthy Snacks To Help You Sleep at Night

Posted by Paisley Hansen on Jul 10, 2022 10:37:00 AM

You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep.

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Topics: alaska sleep clinic, food, get better sleep, snacking, foods, promote better sleep

Midnight Snacks: 8 Foods That Can Improve Sleep

Posted by Jamie Benjamin on Apr 8, 2021 2:55:00 AM

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Topics: Sleep Tips, snacking, foods

To Eat or Not to Eat. The Midnight Snack Debate

Posted by Mauricio Reinoso, MD on Jun 9, 2020 8:09:19 AM


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Topics: insomnia, sleep hygiene, snacking

How to Sleep Better: A Simple Guide

Posted by Jennifer McBride on Apr 29, 2019 7:12:00 AM

Everyone knows the importance of eating right and exercising to be healthy, but what about sleep? A good night’s sleep is just as important as healthy food and regular exercise. Did you know that you spend nearly one-third of your life sleeping? So you better be good at it!

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Topics: exercise, sleep hygiene, sleep test, snacking

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