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Alaska Sleep Education Center

Snacking for Satisfying Sleep: The Right Way

Posted by Stefanie Leiter on Apr 12, 2019 9:00:00 PM

Salty and sweet or sweet and savory. Whether it be fireside in the middle of winter or by the pool in the summer, sometimes you cannot resist the urge to fall off the wagon and snack late at night.

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Topics: bedtime, food, snacking

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