Alaska Sleep Education Center

Bringing Back Bedtime as a Couple

Posted by Timothea Bradley on Feb 22, 2021 1:48:00 AM

It is a common occurrence between couples living together for some time and even married for some years. It is a lack of romance and the loss of communication that happens to so many. The first few months after you are married and living together, you talk openly about your day and thoughts. Communication is a great tool. Fast forward a few years, and things start changing. Through this article, you will discover what can be done to prevent this and make your personal life successful.

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Topics: Snoring, bedtime, couples, marriage

Don't Be A 'Snore' Loser: Is Eight Hours Enough Sleep?

Posted by Amelia Palmer on Feb 18, 2021 6:43:00 AM

You probably already know just how important sleep is for your health, vitality, and longevity. Modern neuroscientists have confirmed its importance, noting that getting enough sleep is absolutely crucial for staying productive and healthy, and for maintaining your brain’s long-term function.

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Topics: CPAP success, Snoring, bipap

Peaceful Sounds

Posted by Stefanie Leiter on Oct 30, 2020 1:03:00 AM

 

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Topics: Snoring

4 Fallacies About Sleep That You Ought to Know

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 21, 2020 11:36:00 AM

People often have a different thoughts, ideas and beliefs about sleep. It's time to separate sleep facts from the myths and have the proper information. The amount of sleep plays a crucial role in leading a holistic lifestyle. Here are the myths that you mustn’t believe at any time

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Topics: Snoring, sleep myths, board-certified sleep specialists

Mouth Breathing Puts You at Risk of a Viral Infection

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 8, 2020 12:35:42 PM

In his classic book, Shut Your Mouth and Save Your Life (1870), American painter George Catlin described a correlation between pre-civil war Native Americans who were mouth breathers and various chronic illnesses. In a 30 year span (1830 to 1860), he visited over 150 Native tribes in North, Central, and South America. 

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Topics: Snoring, covid-19

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