Alaska Sleep Education Center

Why You Must Work On Sleep for a Better Relationship

Posted by Dani Martin on Jul 27, 2022 1:36:00 PM

Picture source: Pixabay

 

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Topics: alaska sleep clinic, Snoring, partner, marriage, alaska, relationships

How To Share A Bed, & Get A Full Eight Hours.

Posted by Sydney Rusche on Apr 9, 2022 5:49:00 AM

Sharing a bed can be hard, especially when you have slept alone your whole life. Whether it is sleeping in a hotel room with dad’s loud snoring, or sharing a bed with a friend at a sleepover, losing hours – even minutes – of sleep can affect your day. In my experience, the less sleep you get the more irritable you can be!

According to a study by the National Health Society of the UK, sleep can have a positive or negative affect on your day depending on how well you snooze. “The cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, coronary heart disease, and diabetes – and it shortens your life expectancy.”

Studies also show that we need a good eight hours of sleep to function properly the following day. Yes, everyone is different; however, so this number varies slightly depending on other factors such as activity level. Hopefully, sharing a bed has no bigger effect on you than just being sleepy during the day, so let's break down some tricks that can help get you a healthy eight hours.

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Topics: alaska sleep clinic, Snoring, getting beter sleep

The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning

Posted by Kevin Faber on Jan 7, 2022 2:35:00 AM

Sleep is very important. Without the proper sleeping patterns in your life, you won't be able to be as productive as you want to, and your mood will be all over the place.

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Topics: alaska sleep clinic, Snoring, getting beter sleep, foods

7 Ideas To Help College Students Get Better Rest

Posted by Kevin Faber on Dec 29, 2021 3:33:00 AM

Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need.

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Topics: alaska sleep clinic, Snoring, college, students, getting beter sleep

Energy Drinks and Their Effects on Sleep Quality

Posted by Sophia Smith on Dec 17, 2021 2:23:00 AM

If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to non-existing. In such cases, people tend to reach for various energy drinks for a quick fix. But, how do these drinks affect sleep?

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Topics: alaska sleep clinic, Snoring, caffeine, getting sleep, energy drinks

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