I am by no means a marriage therapist. However, I hear couples complain all the time. They come in for a sleep assessment, and within seconds the husband makes a comment such as, “My wife made me come.” Snoring is more common in men than women, but the reverse is also common.
Snoring is a condition that affects approximately 90 million Americans. According to the American Sleep Apnea Association, one-third to half of those that snore could be suffering from obstructive sleep apnea (OSA), which is a serious sleep disorder that needs to be treated.
Topics: sleep apnea, sleep assessment, Snoring
Most likely you have a favorite sleep position. For most of us, this is the first position in which we lay after getting into bed. It’s usually our most comfortable position, and most likely the position you’ve been sleeping in for years.
Have you ever thought that your favorite sleeping position may be affecting your sleep? And if so, are there better positions to enhance your sleep?
Topics: Sleep, Sleep Tips, Snoring, sleep problems, positions
Here’s the scenario: You live with and sleep next to a chronic snorer. They are a loud “bed partner“who unbeknownst to them are causing you sleepless nights too!
Topics: trouble sleeping, sleep study, Snoring, tired
The Alaska Sleep Clinic's Educational Web Series lists the 5 most common causes of frequent snoring. Here you'll learn some of the potential causes of your snoring as well as easy remedies to solve your snoring problems. However, while most snoring is relatively harmless, snoring that is loud, chronic, and disruptive to your sleep (or your bedpartner's sleep) may be a cause for concern. Watch the video below to find out why you may be snoring.
The Alaska Sleep Clinic's Educational Web Series shows you 5 reasons why your chronic snoring may be more than just a noisy nuisance.
If your snoring is loud, regular, and occuring on a nightly basis, it is possible that it may be linked to a more serious problem such as obstructive sleep apnea. If you believe that you or your bedpartner's snoring may be a cause for concern, watch the video below for more information.
Topics: obstructive sleep apnea, Snoring
Do you find yourself waking often in the middle of the night gasping for breath? Are you chronically tired during the day and often fight to stay awake? Or has your partner told you that you snore loudly every night and often stop breathing in your sleep? At The Alaska Sleep Clinic we receive questions like these all the time. And like our patients, if you've answered yes to any of these questions, you could possibly be suffering from a medical condition known as Obstructive Sleep Apnea(OSA).
Topics: sleep apnea, obstructive sleep apnea, CPAP, Snoring
By now you've probably realized that your snoring may be a cause for concern. Perhaps you feel that it has gotten out of control and is interfering with you getting a full night's rest. Or perhaps your bed partner is fed up with losing sleep every night as a result of your nocturnal tuba impersonations.
For whatever reason, you've decided to search for solutions, and we here at The Alaska Sleep Clinic are more than happy to provide you with all the answers you could possibly need.
Topics: Snoring
Topics: children, Snoring, OSA in children
