Alaska Sleep Education Center

Peaceful Sounds

Posted by Stefanie Leiter on Oct 30, 2020 1:03:00 AM

 

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Topics: Snoring

4 Fallacies About Sleep That You Ought to Know

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 21, 2020 11:36:00 AM

People often have a different thoughts, ideas and beliefs about sleep. It's time to separate sleep facts from the myths and have the proper information. The amount of sleep plays a crucial role in leading a holistic lifestyle. Here are the myths that you mustn’t believe at any time

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Topics: Snoring, sleep myths, board-certified sleep specialists

Mouth Breathing Puts You at Risk of a Viral Infection

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jun 8, 2020 12:35:42 PM

In his classic book, Shut Your Mouth and Save Your Life (1870), American painter George Catlin described a correlation between pre-civil war Native Americans who were mouth breathers and various chronic illnesses. In a 30 year span (1830 to 1860), he visited over 150 Native tribes in North, Central, and South America. 

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Topics: Snoring, covid-19

How Lack of Sleep Can Ruin Your Marriage

Posted by Nancy Patron on Apr 30, 2020 8:19:00 AM

Sleep is an important part of our lives. It is very important to understand how this affects our mood because bad sleep negatively affects our relationship. This article will tell you how to avoid unnecessary problems.

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Topics: alaska sleep clinic, sleep disorders, Snoring, couples, marriage

Obstructive Sleep Apnea: Prevalence, Causes, and Symptoms

Posted by Jennifer Hines on Mar 17, 2020 7:15:00 AM

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Do you find yourself waking often in the middle of the night gasping for breath? Are you chronically tired during the day and often fight to stay awake? Or has your partner told you that you snore loudly every night and often stop breathing in your sleep? At The Alaska Sleep Clinic we receive questions like these all the time. And like our patients, if you've answered yes to any of these questions, you could possibly be suffering from a medical condition known as Obstructive Sleep Apnea(OSA).

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Topics: sleep apnea, obstructive sleep apnea, CPAP, Snoring

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