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Alaska Sleep Education Center

Stop Snoring and Sleep Better at Night

Posted by Jennifer Hines on Oct 22, 2019 9:21:26 AM

A snore is called noisy breathing during sleep, but it can also be the beginning of something life-threatening. People who snore are at risk of developing chronic sleep disorders and over the long term, serious health problems. To stop snoring, It is important to know what causes snoring and what can be done to address an individual problem.

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Topics: Snoring

Stop Snoring and Sleep Better at Night

Posted by Juan Koss, M.D. on Oct 14, 2019 10:40:00 AM

A snore is called noisy breathing during sleep, but it can also be the beginning of something life-threatening. People who snore are at risk of developing chronic sleep disorders and over the long term, serious health problems. To stop snoring, It is important to know what causes snoring and what can be done to address an individual problem.

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Topics: Snoring, treatment, sleep disordered breathing

How to Approach Your Partner about Sleep Apnea

Posted by Paisley Hansen on Sep 20, 2019 7:15:00 AM

Sleep apnea is a common sleep disorder that in certain cases has caused death. Different levels of this disorder involve the brain, lungs, and throat, all of which are part of how you breathe or don’t breathe while sleeping.

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Topics: Snoring, life with sleep apnea, partner, marriage

5 Facts You Need to Know about Snoring

Posted by Jennifer Hines on Sep 15, 2019 2:00:00 PM

Millions of Americans snore in their sleep, and although snoring can be a nuisance to the perpetrator or anyone else in earshot, it’s often a benign behavior. Sometimes though, snoring can signal more serious health problems. If you or your partner snore, read on to learn more about this widespread habit and what it could mean.

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Topics: sleep apnea, Snoring, partner

Simple Sleep Breathing Exercises to Help You Relax

Posted by Jennifer Hines on Jan 27, 2019 1:41:00 PM

Sometimes falling asleep is difficult. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress dreams about the next day’s activities and responsibilities. It’s a dangerous, exhausting cycle that pushes many to invest in sleep masks, earplugs, and over the counter medicine to help us fall asleep, all of which lose their effectiveness over time

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Topics: Sleep, Snoring, tired, treatment, exercises, breathing, techniques

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