Do you snore?
While you may not have first-hand experience with your snoring (after all, you asleep), if your partner snores, you know just how annoying that can be. In many cases, it can lead to cases of sleep deprivation or even relationship problems down the road.
The good news is, there are some things you can do to help your partner and help yourself, ensuring you both get a good night’s sleep.
What Type of Snorer Are They?
Did you know that approximately 45% of adults snore occasionally? If your partner is in this group, you may be tempted to sleep on the sofa or have begun sleeping with ear plugs; however, there are some methods you can use to help them overcome this problem, which will benefit both of you.