Alaska Sleep Education Center

DO STUDENT ATHLETES NEED  EXTRA SLEEP?

Posted by National Sleep Foundation on Sep 26, 2018 11:25:42 AM

The latest from The National Sleep Foundation @ www.sleep.org.

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Topics: sleep disorders, Pediatrics, sleep habits, sports

Student Athletes and Sleep

Posted by Julia Higginson on Mar 13, 2018 6:31:00 AM

Have you ever heard the young athletes say they eat, sleep, and breath their sport? Well, it turns out that sleeping really is an important part of training for any young athlete.

Young athletes tend to focus on nutrition and training schedules, yet sleep may be more critical to their overall health and performance.

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Topics: Pediatrics, sports, losing sleep

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