We spend more time sleeping (or, at least, we should!) than we do on almost any other activity. What many of us don’t do is spend the time to figure out how to optimize that time. While people will spend endless time and money learning to excel at their other activities, so many people never put that effort into a good night’s sleep even though that very sleep would enhance everything else in their lives. Fortunately, we’ve got some great tips to help you optimize your rest.
Many of us already know not to drink coffee or sugar-rich foods prior to bed. But, it is also a good reminder to cut out caffeine early in the day since it takes the body six hours to metabolize the stimulant.
According to research carried out in 2019, there are around 50 million people across the globe living with dementia and Alzheimer's. Dementia is a condition in which an individual has symptoms that depict a loss in memory.