Alaska Sleep Education Center

7 Things To Help Your Kids Avoid Long-Term Health Issues

Posted by Paisley Hansen on Sep 22, 2022 6:51:00 AM

Let's face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the two can go hand-in-hand. While nothing is foolproof, here are seven simple things you can do with your children to help them avoid a lifetime of health issues. 

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Topics: alaska sleep clinic, kids, staying healthy, living longer, alaska, alaska sleep, pediatric sleep, alaska sleep center

Why and How CBD Oil Affects Your Sleep

Posted by Danny Olive on Sep 14, 2022 7:09:00 AM

Most people experience difficulty sleeping at some point in their lives. Whether you struggle to fall asleep or you wake up a few times during the night, sleep problems can affect your mental and physical health. 

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Topics: alaska sleep clinic, medication, cbd, oil, staying healthy, essential oils, alaska, alaska sleep, alaska sleep center

Understanding How Sleep Impacts Your Overall Health

Posted by Lewis Robinson on Apr 25, 2022 1:23:00 AM

Most adults are aware that they need a certain amount of sleep to feel their best. However, they may not always realize just how much of an impact good sleep has on their overall health or their immune function. Beyond that, even if some do realize the importance of sleep, they still may not know how to go about getting the amount of sleep that they need to feel energized.

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Topics: alaska sleep clinic, Sleep Tips, get better sleep, healthy sleep, staying healthy, overall wellness

Changes to Your Diet for Better Sleep

Posted by Kevin Faber on Mar 7, 2022 12:24:00 AM

Sleep deprivation is incredibly common amongst adults, with the vast majority of people reporting bouts of insomnia, restless or interrupted sleep at one point or another. A lack of sleep is a result of numerous factors, including stress, anxiety, medical conditions and personal habits. Regardless of the source of sleep issues, they’re unwelcome and can result in numerous consequences that affect your overall health and wellness if these issues persist.

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Topics: sleep hygiene, diet, staying healthy

Improve Your Health Before 2022 Arrives

Posted by Lewis Robinson on Sep 27, 2021 1:54:00 AM

In 2020, everyone started giving some extra thought to ways to safeguard their health. 2021 is a year to make aspirations to get healthier a reality. Improving your health may be the key to improving all areas of your life.

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Topics: sleep apnea, diet, staying healthy, sleep health

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