Alaska Sleep Education Center

Stay Healthy During Flu Season

Posted by Linda Gimmeson on Oct 27, 2020 5:41:00 AM

Cold and flu season is rapidly approaching, and soon enough it will be making headlines as it takes its toll on schools and municipalities. Taking time off work is good, but not when you ache all over and just want to hide under the blankets sleeping the day away. Anyone who's ever had the flu virus knows it's not a battle they wish to involve themselves again. As you prepare for how to stay warm this winter, also be planning for how you're going to stay well. Here are some tips to help you keep the flu bug at bay this fall and winter.

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Topics: sickness, flu, staying healthy, immunity

Get a Great Night of Rest TONIGHT with These Tips

Posted by Paisley Hansen on Oct 22, 2020 5:30:00 AM

Getting a good night of quality sleep is just as important as eating a healthy diet and exercising regularly. Many studies have proven that inadequate sleep has significant adverse effects on your brain function, exercise performance, or hormones. It may also lead to an increased risk of disease and weight gain in children and adults.

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Topics: heart disease, sleep hygiene, staying healthy, live longer

Why You Need to Improve Your Sleep to Improve Your Health

Posted by Mikkie Mills on Oct 16, 2020 10:22:00 AM

Many may be aware that they feel a lot better after a good night's sleep, or feel terrible after a bad one, but they still may not realize just how connected their sleep quality is to their overall health. Not only can the quality of your sleep have a direct impact on your health, but your overall lifestyle and level of health can impact your sleep quality, as well. If you're looking for ways to sleep better and feel better too, here are some things to keep in mind.

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Topics: health, sleep habits, sleep hygiene, staying healthy

5 Things That Your Body Can Do With 8 Hours of Sleep

Posted by Mikkie Mills on Oct 2, 2020 7:25:00 AM

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Topics: Sleep Tips, get better sleep, staying healthy, feeling better

How the Pandemic Has Interrupted Our Sleep Pattern

Posted by Sally Norton on Sep 24, 2020 7:38:00 AM

Living through the 2020 coronavirus pandemic has required some extreme adjustments from all of us. The world’s economies ground to a halt and healthcare systems reached their breaking points. People all over the world had to get the hang of spending days, weeks, and months on end in isolation.

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Topics: staying healthy, covid-19, coronavirus

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