Alaska Sleep Education Center

Diabetes and Sleep : 4 Ways To Cop Up with Sleeping Disorder

Posted by Jennifer Hines on Apr 7, 2021 3:45:14 PM

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Topics: insomnia, diabetes, staying healthy

Something Keeping You Up at Night? Understanding the Problem.

Posted by Miranda Woolridge on Apr 1, 2021 1:37:00 AM

You’d think that when you have had a very long day and you are tired as if you haven’t slept for days, you fall asleep immediately after your head touches the pillow. But then time passes by, and two hours later you are still awake. What’s the problem? Why can’t you fall asleep when you are so tired?

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Topics: insomnia, sleep hygiene, staying healthy, benefits of sleep

Top Tips for a Healthier Lifestyle

Posted by Mikkie Mills on Mar 12, 2021 2:46:00 AM

Taking steps to improve your health, whether you want to lose weight, or simply want to feel better and more energized, can be admirable, but it may not always feel easy. This can be particularly true if you're just starting out, or if you have been putting the work in for a while but haven't yet seen the results you were expecting. The good news is, though, that there can be many simple ways to start boosting your health, feeling better, and reaching your wellness goals today. If you are looking for some ways to get on the right track with your health, then here are some things to consider.

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Topics: staying healthy, lifestyle

The Ultimate Recipe for a Good Night’s Sleep

Posted by Monica Gibson on Feb 12, 2021 5:49:00 AM

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Topics: sleep habits, staying healthy, heart health

10 Health Benefits of Daily Meditation

Posted by Linda Gimmeson on Feb 11, 2021 3:15:00 AM

 

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Topics: meditation, getting better sleep, staying healthy, overall wellness

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