Alaska Sleep Education Center

The Ultimate Recipe for a Good Night’s Sleep

Posted by Monica Gibson on Feb 12, 2021 5:49:00 AM

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Topics: sleep habits, staying healthy, heart health

10 Health Benefits of Daily Meditation

Posted by Linda Gimmeson on Feb 11, 2021 3:15:00 AM

 

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Topics: meditation, getting better sleep, staying healthy, overall wellness

5 Steps for Enhancing Your Personal Wellness

Posted by Linda Gimmeson on Dec 30, 2020 2:30:00 AM

The demands of day-to-day tasks can make it difficult to focus on anything else. Serving these demands often feels like the key to succeeding in life. However, it's important to take a step back from your responsibilities and assess yourself. Your wellbeing isn't necessarily defined by your achievements. Even if your career is successful, you may be suffering on a personal level. Unfortunately, tending to your own contentment is a different beast altogether. For those wondering how to get started, here are five steps for enhancing your personal wellness.

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Topics: wellness, staying healthy

Natural Tips for Sleeping Better

Posted by Kevin Faber on Dec 5, 2020 6:50:00 AM

Most know that even missing one night of sleep can have a profound impact on how they feel the next day. If you get poor sleep on a regular basis, this negative impact of a lack of sleep can be multiplied. While some may struggle with getting good sleep on a regular basis, the reality is that it doesn't have to be difficult to improve your sleep quality. If you are looking for ways to get better rest at night here are some things to consider.

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Topics: losing sleep, staying healthy, sleep health, lifetyle

Stay Healthy During Flu Season

Posted by Linda Gimmeson on Oct 27, 2020 5:41:00 AM

Cold and flu season is rapidly approaching, and soon enough it will be making headlines as it takes its toll on schools and municipalities. Taking time off work is good, but not when you ache all over and just want to hide under the blankets sleeping the day away. Anyone who's ever had the flu virus knows it's not a battle they wish to involve themselves again. As you prepare for how to stay warm this winter, also be planning for how you're going to stay well. Here are some tips to help you keep the flu bug at bay this fall and winter.

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Topics: sickness, flu, staying healthy, immunity

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