Alaska Sleep Education Center

7 Key Tips for Staying Healthy During Quarantine

Posted by Paisley Hansen on May 18, 2020 7:30:00 AM

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Topics: alaska sleep clinic, sleep education, staying healthy, covid-19, quarantine

Taking Your Health Routine to The Next Level

Posted by Paisley Hansen on May 6, 2020 1:20:00 PM

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Topics: sleep hygiene, recovery, muscle, staying healthy

Simple Ways to Raise Your Quality of Sleep

Posted by Joseph Collins on May 2, 2020 10:52:00 AM

We spend more time sleeping (or, at least, we should!) than we do on almost any other activity. What many of us don’t do is spend the time to figure out how to optimize that time. While people will spend endless time and money learning to excel at their other activities, so many people never put that effort into a good night’s sleep even though that very sleep would enhance everything else in their lives. Fortunately, we’ve got some great tips to help you optimize your rest.

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Topics: alaska sleep clinic, sleep hygiene, staying healthy, sleep health

Healthy Eating, Healthy Sleep

Posted by Stefanie Leiter on Jan 27, 2020 12:10:00 PM

Many of us already know not to drink coffee or sugar-rich foods prior to bed.  But, it is also a good reminder to cut out caffeine early in the day since it takes the body six hours to metabolize the stimulant.

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Topics: alaska sleep clinic, diet, getting better sleep, staying healthy

How to Reduce the Risk of Dementia and Alzheimer's in seniors

Posted by Allison Staley on Dec 27, 2019 11:20:00 AM

According to research carried out in 2019, there are around 50 million people across the globe living with dementia and Alzheimer's.  Dementia is a condition in which an individual has symptoms that depict a loss in memory.

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Topics: alzheimer's, sleep apnea dangers, staying healthy, memory

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