Alaska Sleep Education Center

Key Aspects to Physical Health

Posted by Jennifer Hines on Sep 10, 2020 8:12:12 AM

Physical health is important to us, and it is essential to put health as a priority in our lives. At times people tend to ignore maintaining our health, due to the busy schedule they have 24/7. The good news is that maintaining good physical health is not difficult.

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Topics: sleep habits, wellness, staying healthy

10 Steps to Feeling Younger

Posted by Paisley Hansen on Sep 9, 2020 4:23:00 AM

Nobody ever said aging was fun. That's because it's not. As you get older you may start to realize your body isn't as limber and agile as it once was, and it also has a knack for constantly reminding you of this fact. The further up there you get in years, the more people in their 20s start looking like children. But, someone once said age is just a number.

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Topics: ageing, staying healthy, feeling better

Listening to Your Body is Important, and Here's Why

Posted by Paisley Hansen on Sep 4, 2020 9:16:00 AM

Are you someone who finds yourself operating on autopilot most days? If you are, join the club. Life is busy and stressful with schedules and routines as its dictators. Throughout the course of each day, you rely on both to get you to the finish line. At the same time, you've got to remember that you are only human after all, and your needs can't (and won't) always conform to what you're doing or what you need to do.

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Topics: health, staying healthy, immune system

DURING QUARANTINE: Keeping Healthy and Getting Sleep

Posted by Jim Gates on Aug 26, 2020 5:49:00 AM

Covid-19 has changed the idea of routine upside down. The entire world has been affected because of this pandemic and started keeping social distancing by staying at home. Staying at home is considered the smartest thing due to Covid-19 because health is wealth.

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Topics: getting sleep, staying healthy, quarantine

5 Fun and Unconventional Ways To Get Healthy

Posted by Paisley Hansen on Aug 13, 2020 8:42:00 AM

Everyone’s heard the usual advice about what you need to do to live a long, healthy life: eat less sugar, get more sleep, exercise more, and relax. What’s not as clear for many people is how to actually get there. Changing your habits can feel like an impossible task, especially when many of the healthier choices you know you need to make are less than enjoyable.

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Topics: health, getting better sleep, staying healthy

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