Alaska Sleep Education Center

Healthy Eating Leads to More Sleep

Posted by Stefanie Leiter on May 10, 2018 5:40:00 AM

Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the neurotransmitters that it needs to maintain adequate sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.

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Topics: health, tryptophan, food, get better sleep, stimulants

Which comes first: sleep disorder or ADHD?

Posted by Harry Yuan, D.O. on Nov 9, 2017 4:52:28 PM

Despite much research, how sleep, ADHD, medication, and other disorders are related remains uncertain. Scientists are working to develop a clearer idea of how the different regions of the brain interact and overlap for attention, sleep, and functioning.

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Topics: Sleep, restless leg, sleep problems, circadian rhythm, adhd, bedtime resistance, stimulants, sleep disordered breathing

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