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Alaska Sleep Education Center

Healthy Eating Leads to More Sleep

Posted by Stefanie Leiter on May 10, 2018 9:40:00 AM

Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the neurotransmitters that it needs to maintain adequate sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine.

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Topics: stimulants, get better sleep, food, tryptophan, health

Which comes first: sleep disorder or ADHD?

Posted by Jennifer Hines on Nov 9, 2017 8:52:28 PM

Despite much research, how sleep, ADHD, medication and other disorders are related remains uncertain. Scientists are working to develop a clearer idea how the different regions of the brain interact and overlap for attention, sleep and functioning.

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Topics: Sleep, adhd, sleep problems, bedtime resistance, stimulants, restless leg, sleep disordered breathing, circadian rhythm

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