The stress from the day comes to haunt you at night — and not in your dreams because you're not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment from the infamous incident in third grade. Fortunately, it’s relatively easy to combat these disruptive thoughts to get the Zs you desperately need.