Alaska Sleep Education Center

Lifestyle Changes That Can Help Reduce Symptoms of Anxiety

Posted by Sophie Bishop on Aug 2, 2021 4:42:00 AM

Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties.

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Topics: insomnia, stress, anxiety, getting beter sleep

How Can Relationship Stress Hamper Your Sleep Quality?

Posted by Jane Sandwood on Jun 22, 2021 2:31:00 AM

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Topics: insomnia, stress, couples

Financial Stress Can Have an Impact on Sleep Quality

Posted by Justin Weinger on Mar 29, 2021 2:32:00 AM

Why can't you sleep at night? Does your mind immediately start churning with thoughts about what you didn't accomplish, tomorrow's to-do list and, worst of all, money? Whether it's how much you earn, unemployment or mounting debt, financial stress is a huge burden on Americans and their sleep. In the 2021 Stress in America press report by the American Psychological Association, 72 percent of survey respondents reported that money had made them experience stress at least once in the last month.

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Topics: insomnia, stress, managing stress, money

The Relationship Between Financial Stress and Sleep

Posted by Beau Peters on Mar 18, 2021 12:42:00 AM

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Topics: stress, managing stress, finances

Relieve Your Stress and Get Better Rest

Posted by Mikkie Mills on Jan 27, 2021 3:09:00 AM

The stress from the day comes to haunt you at night — and not in your dreams because you're not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment from the infamous incident in third grade. Fortunately, it’s relatively easy to combat  these disruptive thoughts to get the Zs you desperately need.

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Topics: stress, losing sleep, cognitive sleep issues, managing stress

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