Alaska Sleep Education Center

Relieve Your Stress and Get Better Rest

Posted by Mikkie Mills on Jan 27, 2021 3:09:00 AM

The stress from the day comes to haunt you at night — and not in your dreams because you're not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment from the infamous incident in third grade. Fortunately, it’s relatively easy to combat  these disruptive thoughts to get the Zs you desperately need.

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Topics: stress, losing sleep, cognitive sleep issues, managing stress

All About Sleep, and It's Relation to Stress

Posted by Alissa Zucker on Dec 29, 2020 4:19:00 AM

Cycles/Stages of Sleep

Most of us have heard of REM (Rapid Eye Movement) sleep. This is a stage of sleep when we dream. Many of us don't remember our dreams when we wake but we all dream. If someone wakes you while you're in the REM stage of sleep, you would probably remember what you were just dreaming about. A person who happens to be watching you while you're asleep will know you're in REM sleep by the movement of your eyes beneath your eyelids.

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Topics: sleep apnea, REM sleep, stress

11 Tips How to Stay Calm During a Job Search

Posted by Charlotte Raynor on Nov 16, 2020 1:27:00 AM

Hunting for a job is usually a tedious and challenging process. It takes a lot of time and effort and can last for several months up to a year. But keeping a positive attitude and motivation when looking for a job is essential. In this article, you learn simple tips on not getting discouraged or depressed while looking for a job.

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Topics: stress, work

Lockdown Exhaustion

Posted by Stefanie Leiter on Nov 6, 2020 7:05:00 AM

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Topics: stress, flu, quarantine, work from home, pandemic

Top 4 Incredible Mental Health Benefits of Sleep

Posted by Mikkie Mills on Nov 3, 2020 12:20:32 PM

Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you're not only energized for the day; but ready to undertake any task with enthusiasm. There's more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.

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Topics: stress, sleep habits, mental, sleep health

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