Alaska Sleep Education Center

11 Tips How to Stay Calm During a Job Search

Posted by Charlotte Raynor on Nov 16, 2020 1:27:00 AM

Hunting for a job is usually a tedious and challenging process. It takes a lot of time and effort and can last for several months up to a year. But keeping a positive attitude and motivation when looking for a job is essential. In this article, you learn simple tips on not getting discouraged or depressed while looking for a job.

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Topics: stress, work

Lockdown Exhaustion

Posted by Stefanie Leiter on Nov 6, 2020 7:05:00 AM

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Topics: stress, flu, quarantine, work from home, pandemic

Top 4 Incredible Mental Health Benefits of Sleep

Posted by Mikkie Mills on Nov 3, 2020 12:20:32 PM

Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you're not only energized for the day; but ready to undertake any task with enthusiasm. There's more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.

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Topics: stress, sleep habits, mental, sleep health

10 Simple Ways to Relieve Stress

Posted by Miranda Mirany on Aug 20, 2020 9:06:00 AM

 

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Topics: insomnia, stress, anxiety

Releasing Stress From Your Body

Posted by Mikkie Mills on Aug 12, 2020 6:01:00 AM

Sometimes stress is just mental or emotional, but at others it may even spill over into how you feel physically, and can have an impact on how your body feels. You may find yourself looking for ways to start relieving areas of stress on your body. This can be unpleasant, and may even be downright painful depending on how the stress is manifesting itself. The upside is, though, that it doesn't have to be difficult to release stress from your body and start feeling better today. If you're looking for ways to help your body feel more relaxed, at ease, and tension free, here are some things to try.

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Topics: sleep apnea, stress, anxiety, managing stress

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