Alaska Sleep Education Center

10 Simple Ways to Relieve Stress

Posted by Miranda Mirany on Aug 20, 2020 9:06:00 AM

 

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Topics: insomnia, stress, anxiety

Releasing Stress From Your Body

Posted by Mikkie Mills on Aug 12, 2020 6:01:00 AM

Sometimes stress is just mental or emotional, but at others it may even spill over into how you feel physically, and can have an impact on how your body feels. You may find yourself looking for ways to start relieving areas of stress on your body. This can be unpleasant, and may even be downright painful depending on how the stress is manifesting itself. The upside is, though, that it doesn't have to be difficult to release stress from your body and start feeling better today. If you're looking for ways to help your body feel more relaxed, at ease, and tension free, here are some things to try.

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Topics: sleep apnea, stress, anxiety, managing stress

Getting Sleep When the World Seems to Be Falling Apart

Posted by Jennifer Hines on Aug 2, 2020 11:45:00 AM

Between the worries about keeping ourselves and our loved ones safe, as well as the rippling effects of a crashing economy, most of us are having trouble sleeping. We turned to the archives, to find some of the best tips for salvaging your sleep in the midst of nonstop worries. Here is some of what we found:

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Topics: insomnia, trouble sleeping, stress

Can’t Sleep During Divorce? What To & What Not To Do

Posted by Tommy Murphy on Jul 20, 2020 2:43:26 PM

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Topics: stress, sleep deprivation, divorce

Anxiety Disorders and Sleeploss

Posted by Dr. Angie Randazzo on Jul 2, 2020 8:20:00 AM

Have you grown more worried and fearful about life over the years? You aren't alone. Research has shown that feelings of fear, general anxiety, and nervousness tend to rise with age.

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Topics: stress, anxiety, sleep anxiety, managing stress

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