Alaska Sleep Education Center

All About Sleep, and It's Relation to Stress

Posted by Alissa Zucker on Dec 29, 2020 4:19:00 AM

Cycles/Stages of Sleep

Most of us have heard of REM (Rapid Eye Movement) sleep. This is a stage of sleep when we dream. Many of us don't remember our dreams when we wake but we all dream. If someone wakes you while you're in the REM stage of sleep, you would probably remember what you were just dreaming about. A person who happens to be watching you while you're asleep will know you're in REM sleep by the movement of your eyes beneath your eyelids.

Read More

Topics: sleep apnea, REM sleep, stress

11 Tips How to Stay Calm During a Job Search

Posted by Charlotte Raynor on Nov 16, 2020 1:27:00 AM

Hunting for a job is usually a tedious and challenging process. It takes a lot of time and effort and can last for several months up to a year. But keeping a positive attitude and motivation when looking for a job is essential. In this article, you learn simple tips on not getting discouraged or depressed while looking for a job.

Read More

Topics: stress, work

Lockdown Exhaustion

Posted by Stefanie Leiter on Nov 6, 2020 7:05:00 AM

Read More

Topics: stress, flu, quarantine, work from home, pandemic

Top 4 Incredible Mental Health Benefits of Sleep

Posted by Mikkie Mills on Nov 3, 2020 12:20:32 PM

Have you ever sat and pondered what benefits lie in getting quality sleep each day? You may have noticed how unsettled one feels after a lousy night of sleep. However, after sleeping soundly, you're not only energized for the day; but ready to undertake any task with enthusiasm. There's more to sleep than receiving physical and emotional benefits. You can also get plenty of mental health benefits. Below are some of the remarkable benefits of sleep.

Read More

Topics: stress, sleep habits, mental, sleep health

10 Simple Ways to Relieve Stress

Posted by Miranda Mirany on Aug 20, 2020 9:06:00 AM

 

Read More

Topics: insomnia, stress, anxiety

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

Sleep Apnea ebook

New Call-to-action

 

Popular Articles

Posts by Topic

see all