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Alaska Sleep Education Center

Too Stressed to Sleep

Posted by Jennifer Hines on Jul 18, 2019 11:35:00 AM

Sometimes falling asleep can be more difficult than we think it should be.   Perhaps you find yourself tossing and turning in bed, unable to shut off your thoughts.   Even when you seemingly fall asleep, anxiety dreams take over, such as missing an assignment or appointment at work or school.   Eventually you wake up even more exhausted than before you went to bed. 

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Topics: stress, losing sleep

The Spooky Side Effects of Sleep Deprivation

Posted by Sally Norton on Jul 2, 2019 10:15:47 AM

It is a known fact that a night without enough sleep can lead to a rather grumpy morning. But, sleep deprivation does not come with yawns and red eyes only. Of course, not having those six to eight hours of sleep every night is common nowadays.

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Topics: sleep apnea, stress, mood

Can't Turn Your Brain Off at Night? We Can Help!!

Posted by Stefanie Leiter on May 5, 2019 6:00:00 PM

Outside the normal snoring or heartburn, sometimes sleeping through the night can be a challenge. If you are experiencing an unusual high amount of stress, journaling can be the answer to start piecing together with your doctor before taking the next step with a sleep study.

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Topics: stress, sleep hygiene, cognitive sleep issues

Saying "Yes" to EVERYTHING!

Posted by Stefanie Leiter on Apr 17, 2019 6:14:00 PM

Have you ever fell into a spot in life where you over-commit? It normally happens one day when you are trying to find time to unwind and you realize there are no spots on the calendar. Before you know it your schedules are overlapping your schedule and your family is in disarray.

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Topics: stress, sleep test

Sleeping in Spite of Anxiety

Posted by Sally Norton on Apr 9, 2019 1:00:00 PM

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Topics: stress, anxiety, cognitive sleep issues

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