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The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle.
Topics: anxiety, mental, brain, students, managing stress, poor sleep
Topics: insomnia, sleep hygiene, blue light screen, students, cell phones, getting better sleep
Staying up late to read for the exam yet you have an early morning class means that you will have only a few hours of sleep.
Topics: brain, sleep loss, students
We all have heard about the importance of healthy sleep thousands of times. Though it seems to be a well-known fact, even now, many people have a misconception about why it is so critical.
Topics: school, students, poor sleep
