Alaska Sleep Education Center

How the Right Bed Helps Students Reduce Stress and Get Enough Sleep

Posted by Julius Sim on Feb 15, 2021 11:16:27 AM

Read More

Topics: CPAP, environment, students

Student Sleep Health: 5 Tips for Parents to Help Their Children

Posted by Frank Hamilton on Jan 8, 2021 1:22:00 AM

At a time when lock down can be reintroduced at any time, one way to help your child succeed is to develop healthy sleep habits. There are so many reasons that prevent teenagers from getting enough sleep that it seems that sleepless nights are normal for every teenager.

Read More

Topics: Family, sleep habits, parents, students

4 Reasons College Students Should Improve Their Sleep Habits

Posted by Alaska Sleep Clinic's Pediatric Medical Director Harry Yuan, D.O., MPH, FCCP, FAASM on Jan 4, 2021 7:20:52 AM

The college experience differs significantly when compared to high school life. One of the most significant differences between college and high school life is the amount of free time a student has and the structure of their schedules.  

Read More

Topics: sleep habits, college, students

6 Tips To Follow The Night Before A Big Exam

Posted by John Ross on Nov 2, 2020 6:24:00 AM

Read More

Topics: school, teens, mental, students, getting beter sleep

How Lack of Sleep Affects Student Brain Performance

Posted by Laura Fields on Sep 23, 2020 9:08:37 AM

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle. 

Read More

Topics: anxiety, mental, brain, students, managing stress, poor sleep

Subscribe to our Blog

Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

New Call-to-action
Got Sleep Troubles

New Call-to-action

New Call-to-action

 

Popular Articles

Posts by Topic

see all