Alaska Sleep Education Center

Successful Students Tend to Sleep More

Posted by Thornie Longmuir on Jul 28, 2021 10:30:25 AM

Academic performance highly depends on the quality of sleep. It isn’t surprising that sleep is essential to maintain our basic life processes and recharge our batteries.

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Topics: CPAP success, insomnia, Pediatrics, students

Student Sleep Health Week: Setting students up for success

Posted by Thornie Longmuir on Jul 20, 2021 10:29:20 AM

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Topics: sleep habits, students, sleep health

Best Ways to Care about Sleep Health While at the University

Posted by James Collins on Jun 14, 2021 4:41:25 PM

College students often deprive themselves of enough hours of sleep each night. This is because of all the daily responsibilities they need to accomplish. College students nowadays get only around 6 to 7 hours of sleep every night. 

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Topics: college, students, getting beter sleep

Online Learning Doesn't Improve Student Sleep Habits

Posted by Jennifer Hines on Jun 1, 2021 1:41:00 AM

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Topics: students, sleep health

5 Tips to Sleep Peacefully During Your Exam Session

Posted by Monica Gibson on May 4, 2021 7:45:00 AM

Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep.

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Topics: school, sleep hygiene, college, students, final exams

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