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Posted by Hannah Rady on Apr 19, 2022 4:01:00 AM
Topics: alaska sleep clinic, athletes, sports, students, getting beter sleep
Posted by Taryn Martzall on Mar 10, 2022 12:42:00 AM
When entering college, many often think about the joys of being able to live on campus and getting the full college experience of living in the dorms. While it is highly suggested that you live on campus, there are many benefits of being a commuter student. Commuter students are those who do not live in institution-owned housing. Living in a space that you are comfortable in can create a safe space for not only homework but a proper sleep schedule.
Topics: alaska sleep clinic, college, students, getting better sleep, alaska
Posted by Jessica Fender on Mar 7, 2022 5:37:00 AM
Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer.
Topics: sleep habits, college, students, getting better sleep
Posted by Joanne Elliot on Feb 7, 2022 4:53:34 PM
Sleep is one of the essential aspects of human existence. Without good sleep, quality of life can quickly deteriorate. Sleep deprivation, along with other conditions, can cause an individual to die. Therefore, a student must get adequate sleep to function appropriately.
Topics: alaska sleep clinic, sleep habits, sleep hygiene, college, students
Posted by Joanne Elliot on Feb 7, 2022 7:57:55 AM
Sleep is important to everyone, and for college students, it matters even more, as it can have a lot of influence on their own mental health. College students often have to struggle with not just a packed timetable at school but also tiring part-time jobs. As a result, if they do not get enough sleep, their performance and mental health will suffer. This article will provide some insights into the issue of sleep and why it is so important for college students to get enough sleep.
Topics: alaska sleep clinic, insomnia, college, students, sleepless nights, mental health