Alaska Sleep Education Center

6 Tips To Follow The Night Before A Big Exam

Posted by John Ross on Nov 2, 2020 6:24:00 AM

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Topics: school, teens, mental, students, getting beter sleep

How Lack of Sleep Affects Student Brain Performance

Posted by Laura Fields on Sep 23, 2020 9:08:37 AM

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they can handle. 

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Topics: anxiety, mental, brain, students, managing stress, poor sleep

Falling Asleep With the TV On

Posted by Guest Blogger on Apr 16, 2020 9:40:58 AM

The TV is considered a harmless artifact. We are all so accustomed to it that it’s part of our homes and the habit of watching TV before going to sleep is part of our routine. There is nothing bad with a little TV before going to bed, but falling asleep with the TV on is another story. Read this article if you want to learn about the consequences of sleeping with the TV on.

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Topics: insomnia, sleep hygiene, blue light screen, students, cell phones, getting better sleep

5 Tips to Manage Sleep Deprivation for Students

Posted by Camila Merashi on Apr 4, 2020 9:48:00 AM

Staying up late to read for the exam yet you have an early morning class means that you will have only a few hours of sleep.

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Topics: brain, sleep loss, students

How Sleep Cycles Make Better Students

Posted by Melissa Hill on Jan 13, 2020 11:21:46 AM

Sleep Cycles for Studying: Learn How to Utilize Brain Features to Memorize Things Faster

We all have heard about the importance of healthy sleep thousands of times. Though it seems to be a well-known fact, even now, many people have a misconception about why it is so critical. 

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Topics: school, students, poor sleep

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