Alaska Sleep Education Center

4 Ways to Balance Sleep and Self-Care While Studying

Posted by Frankie Girl on Aug 26, 2022 1:33:00 AM

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Topics: alaska sleep clinic, sleep habits, sleep hygiene, students, sleep health, mental health, alaska, alaska sleep, alaska sleep center

Positive Sleep Habits for a College Athlete

Posted by Hannah Rady on Apr 19, 2022 4:01:00 AM

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Topics: alaska sleep clinic, athletes, sports, students, getting beter sleep

Healthy Benefits of Being a Commuter Student

Posted by Taryn Martzall on Mar 10, 2022 12:42:00 AM

When entering college, many often think about the joys of being able to live on campus and getting the full college experience of living in the dorms. While it is highly suggested that you live on campus, there are many benefits of being a commuter student. Commuter students are those who do not live in institution-owned housing. Living in a space that you are comfortable in can create a safe space for not only homework but a proper sleep schedule.

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Topics: alaska sleep clinic, college, students, getting better sleep, alaska

9 Healthy Habits to Sleep Better as a College Student

Posted by Jessica Fender on Mar 7, 2022 5:37:00 AM

Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer.

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Topics: sleep habits, college, students, getting better sleep

5 Ways To Help Students Get Better Sleep

Posted by Joanne Elliot on Feb 7, 2022 4:53:34 PM

Sleep is one of the essential aspects of human existence. Without good sleep, quality of life can quickly deteriorate. Sleep deprivation, along with other conditions, can cause an individual to die. Therefore, a student must get adequate sleep to function appropriately.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene, college, students

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