Alaska Sleep Education Center

5 Tips to Sleep Peacefully During Your Exam Session

Posted by Monica Gibson on May 4, 2021 7:45:00 AM

Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep.

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Topics: school, sleep hygiene, college, students, final exams

The Sleep Guide for Students

Posted by Beau Peters on Mar 30, 2021 3:46:00 AM

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Topics: sleep schedules, students

How the Right Bed Helps Students Reduce Stress and Get Enough Sleep

Posted by Julius Sim on Feb 15, 2021 11:16:27 AM

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Topics: CPAP, environment, students

Student Sleep Health: 5 Tips for Parents to Help Their Children

Posted by Frank Hamilton on Jan 8, 2021 1:22:00 AM

At a time when lock down can be reintroduced at any time, one way to help your child succeed is to develop healthy sleep habits. There are so many reasons that prevent teenagers from getting enough sleep that it seems that sleepless nights are normal for every teenager.

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Topics: Family, sleep habits, parents, students

4 Reasons College Students Should Improve Their Sleep Habits

Posted by Alaska Sleep Clinic's Pediatric Medical Director Harry Yuan, D.O., MPH, FCCP, FAASM on Jan 4, 2021 7:20:52 AM

The college experience differs significantly when compared to high school life. One of the most significant differences between college and high school life is the amount of free time a student has and the structure of their schedules.  

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Topics: sleep habits, college, students

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