Alaska Sleep Education Center

5 Ways To Help Students Get Better Sleep

Posted by Joanne Elliot on Feb 7, 2022 4:53:34 PM

Sleep is one of the essential aspects of human existence. Without good sleep, quality of life can quickly deteriorate. Sleep deprivation, along with other conditions, can cause an individual to die. Therefore, a student must get adequate sleep to function appropriately.

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Topics: alaska sleep clinic, sleep habits, sleep hygiene, college, students

How Sleep is Important for College Students and their Mental Health

Posted by Joanne Elliot on Feb 7, 2022 7:57:55 AM

Sleep is important to everyone, and for college students, it matters even more, as it can have a lot of influence on their own mental health. College students often have to struggle with not just a packed timetable at school but also tiring part-time jobs. As a result, if they do not get enough sleep, their performance and mental health will suffer. This article will provide some insights into the issue of sleep and why it is so important for college students to get enough sleep.

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Topics: alaska sleep clinic, insomnia, college, students, sleepless nights, mental health

Why Sleeping Before Exams Is Important For Students

Posted by Joanne Elliot on Jan 19, 2022 10:45:54 AM

 

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Topics: sleep hygiene, students, getting beter sleep, final exams

7 Ideas To Help College Students Get Better Rest

Posted by Kevin Faber on Dec 29, 2021 3:33:00 AM

Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need.

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Topics: alaska sleep clinic, Snoring, college, students, getting beter sleep

How Students Improve Sleep With Covid-19 Pandemic

Posted by Frank Hamilton on Oct 11, 2021 12:39:00 AM

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Topics: Sleep Tips, teens, students, covid-19

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