Alaska Sleep Education Center

How Sugar and Sugar Substitutes Impact Your Sleep

Posted by Lewis Robinson on Mar 23, 2022 7:11:00 AM

Sucrose is a type of sugar found in many foods, including honey, fruits, and vegetables. It is also found in table sugar and brown sugar. Many people are unaware of just how much sucrose and other sugars impact their sleep. If you've ever wondered how sugar and sugar substitutes can affect your sleep, read below to learn more.

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Topics: alaska sleep clinic, remedies, sugar, diet, poor sleep

Don't Let Halloween Ruin Your Crew's Sleep Routine

Posted by Jennifer Hines on Oct 29, 2019 3:00:00 PM

Every parent dreads it – too much candy, too much excitement, and too little sleep- that’s Halloween! Many families find that one late night can cause their children to become overtired, leading to more night waking and early rising after the excitement of the big day has ended.

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Topics: kids, losing sleep, sugar

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