Alaska Sleep Education Center

5 Sleeping Tips To Help You Stay Rested This Summer

Posted by Lewis Robinson on Jul 8, 2022 1:43:00 AM

Sleep is an important part of every day. It gives your body a chance to repair any damage and refuel for the next day. However, overbooked schedules and daily obligations can quickly push it out the back burner. Instead of muddling through each day without the rest period you need, try using these tips to get to sleep and stay that way all night.

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Topics: alaska sleep clinic, Sleep Tips, summer, getting beter sleep, alaska

Five Wellness Hacks To Get Healthy for Summer

Posted by Lewis Robinson on Jun 8, 2021 12:07:00 AM

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Topics: summer, staying healthy, overall wellness

How To Improve Your Health and Well-being This Summer

Posted by Paisley Hansen on Jul 17, 2020 8:00:00 AM

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Topics: alaska sleep clinic, get better sleep, summer, covid-19

Getting Sound Sleep This Summer

Posted by Mauricio Reinoso, MD on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

Sleeping in the Heat

Posted by Stefanie Leiter on Jun 22, 2020 12:00:00 PM

Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.

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Topics: alaska sleep clinic, Sleep Tips, summer, hot

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