Alaska Sleep Education Center

Getting Sound Sleep This Summer

Posted by Dr. Mauricio Reinoso, ASC Medical Director on Jul 1, 2020 5:56:00 AM

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.

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Topics: sleep physician, sleep problems, summer, sleep schedules

Sleeping in the Heat

Posted by Stefanie Leiter on Jun 22, 2020 12:00:00 PM

Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.

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Topics: alaska sleep clinic, Sleep Tips, summer, hot

Sleeping Well On Spring Break

Posted by Stefanie Leiter on Mar 10, 2020 2:00:00 PM

In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.

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Topics: travel, losing sleep, summer

Sleeping Outside in the Summertime

Posted by Stefanie Leiter on Aug 2, 2019 9:00:00 AM

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.

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Topics: Sleep, Family, sleep habits, summer, camping

Soaking Up the Sun

Posted by Stefanie Leiter on Jul 23, 2019 8:54:59 AM

Summer months are meant to be spent on the lake, hiking, or enjoying a walk. But, that doesn’t mean that everyone is outside enjoying the sunshine.

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Topics: seasonal affective disorder, exercise, summer, light therapy

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