Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.
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Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.
Topics: sleep physician, sleep problems, summer, sleep schedules
Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.
Topics: alaska sleep clinic, Sleep Tips, summer, hot
In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.
Topics: travel, losing sleep, summer
In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford.
Topics: Sleep, Family, sleep habits, summer, camping
Summer months are meant to be spent on the lake, hiking, or enjoying a walk. But, that doesn’t mean that everyone is outside enjoying the sunshine.
Topics: seasonal affective disorder, exercise, summer, light therapy
