Alaska Sleep Education Center

Top 9 Summer Solstice Sleep Tips

Posted by Jennifer Hines on Jun 25, 2018 10:10:00 AM


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Topics: summer, sleep hygiene, get better sleep

How the Summer Solstice Can Score You Better Sleep Year-Round

Posted by Jennifer Hines on Jun 21, 2018 11:13:00 AM


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Topics: summer, circadian rhythm, sleep habits

Summer Solstice and Circadian Rhythm

Posted by Jennifer Hines on Jun 21, 2018 8:00:00 AM

Since today is the longest day of the year, it seems appropriate to discuss circadian rhythm and the role that daylight plays in our sleep cycle.

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Topics: summer

Sleeping Well On Vacation

Posted by Stefanie Leiter on May 15, 2018 8:35:00 AM

In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.

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Topics: summer, travel, losing sleep

Is it Allergies or Sleep Apnea? How to Know and What to Do

Posted by Kayla LeFevre on May 8, 2018 6:37:00 AM

It’s that time of the year again. Warmer weather and sunny skies beckon all to enjoy the outdoors, from picnics to hikes to even walks around the block just to enjoy this perfect season. Trees are blooming, flowers are popping back up from the ground, birds are chirping – and pollen is running amuck on your sinuses.

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Topics: summer, allergies, sleep disordered breathing, sleep apnea

Sleep Under the Midnight Sun

Posted by Julia Higginson on Apr 19, 2018 6:08:00 AM

Sleep is more important to mental and physical health than most people realize. Sleep helps the brain to work properly. If the brain is working properly so is the body.

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Topics: summer

Keeping Up Your Family's Sleep Schedule in Summer

Posted by Stefanie Leiter on Apr 17, 2018 10:00:00 AM

When a beat is dropped in a song, everything is off: the drummer, lead singer, and the bassist. Same with kids.

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Topics: Family, routine, summer

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