Sleep is an important part of every day. It gives your body a chance to repair any damage and refuel for the next day. However, overbooked schedules and daily obligations can quickly push it out the back burner. Instead of muddling through each day without the rest period you need, try using these tips to get to sleep and stay that way all night.
Topics: alaska sleep clinic, Sleep Tips, summer, getting beter sleep, alaska
Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town.
Topics: sleep physician, sleep problems, summer, sleep schedules
Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.
Topics: alaska sleep clinic, Sleep Tips, summer, hot
