Depending on where you live, you may notice major differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure your getting enough sleep all year long?
Depending on where you live, you may notice major differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure your getting enough sleep all year long?
Topics: winter, summer, sleep myths
Since today is the longest day of the year, it seems appropriate to discuss circadian rhythm and the role that daylight plays in our sleep cycle.
Topics: summer
In 2017, more than $2.8 billion dollars a day was spent on travel: $32,800 a second. U.S. residents for the year took 1.8 billion trips. It is guaranteed that when summer traveling, you will support one of the 15.2 million American jobs that support the tourism industry.
Topics: travel, losing sleep, summer
It’s that time of the year again. Warmer weather and sunny skies beckon all to enjoy the outdoors, from picnics to hikes to even walks around the block just to enjoy this perfect season. Trees are blooming, flowers are popping back up from the ground, birds are chirping – and pollen is running amuck on your sinuses.
Topics: sleep apnea, sleep disordered breathing, allergies, summer
Sleep is more important to mental and physical health than most people realize. Sleep helps the brain to work properly. If the brain is working properly so is the body.
Topics: summer
When a beat is dropped in a song, everything is off: the drummer, lead singer, and the bassist. Same with kids.
