Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night.
Let's celebrate! It's hot tea month! For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.