Alaska Sleep Education Center

Natural Sleep Therapy: Lavender Tea Can Help

Posted by Kevin Faver on Oct 6, 2020 12:21:00 AM

Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night.

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Topics: insomnia, Sleep Tips, remedies, tea

Drinks for the Sleep-deprived?

Posted by Jennifer Hines on Jan 29, 2019 2:22:00 PM

Let's celebrate! It's hot tea month!  For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many.

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Topics: sleep myths, tea, drinks, caffeine

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