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Alaska Sleep Education Center

Should 8 Hours Still Be the Golden Rule for Sleep?

Posted by Susan D’Addario, LCSW and Certified Sleep Science Coach on May 28, 2019 12:30:00 PM

Many of us have heard over the years that it’s in our best interest to get 8 hours of sleep each night. Ever wonder how accurate this is and if it really pertains to you? Also, is it simply the number of hours we sleep that matters or are there other aspects to consider?

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Topics: techniques, sleep debt

Simple Sleep Breathing Exercises to Help You Relax

Posted by Jennifer Hines on Jan 27, 2019 1:41:00 PM

Sometimes falling asleep is difficult. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress dreams about the next day’s activities and responsibilities. It’s a dangerous, exhausting cycle that pushes many to invest in sleep masks, earplugs, and over the counter medicine to help us fall asleep, all of which lose their effectiveness over time

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Topics: Sleep, Snoring, tired, treatment, exercises, breathing, techniques

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