Alaska Sleep Education Center

New CPAP mask design for ResMed Airfit series

Posted by Sarah Roberts on Feb 22, 2017 12:45:14 PM


Two new facemasks are just now available to the United States this quarter: the ResMed AirFit N20 nasal mask and the F20 full-face mask for positive airway pressure (PAP) treatment of sleep apnea. 


According to ResMed, these masks are now designed to fit nearly everyone. Testing showed that the N20 fit 99 percent of patients tested, and the F20 fit 97 perfect – regardless of facial structure, gender or age. The website says that the mask is a culmination of 3 years of research and development.

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Topics: CPAP Masks, apnea, CPAP, technology

Effective Bedtime Routines to Enhance Sleep

Posted by Rich Crane on Jul 27, 2016 1:52:01 PM

Most of us have a routine we follow.  We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast.  There are many reasons we follow routines.  We may do it out of habit, or do it because it’s comfortable, or maybe it’s the most effective and efficient way to go about our days.  Our habits and routines can even make us more successful according to an article recently published in the Harvard Business Review.

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Topics: Sleep, Sleep Tips, electronics, relax, routine, technology, bedtime, unwind

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