11 Programs To Improve Sleep And Well-Being
If you think that sleep is a waste of time when nothing serious occurs, you’re badly wrong. The human brain and body can’t function without healthy sleep, during which your resources restore. Thus, if you’re regularly deprived of the minimum hours of sleep or don't sleep well, don't expect any productivity or good performance from yourself.
Is setting down your iPad the last thing you do before bed? New research shows that all of those nighttime hours spent with your tablet can wreak havoc on your sleep.
Technology is currently evolving at a rapid pace. Tech-savvy consumers are requiring the latest access to information and instant methods of communication through portable devices to keep up with the needs of a growing mobile society. In addition to the functions of work, play, and socialization, it’s no wonder that educators are also using technology as a mobile learning tool across the globe.