Alaska Sleep Education Center

Technology and Bedtime: How Screens Impact Sleep

Posted by Lewis Robinson on Mar 6, 2022 8:03:00 AM

The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder to avoid logging on to a device in order to get a little work done well after typical work hours have concluded. 

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Topics: alaska sleep clinic, technology, blue light screen, CPAP therapy, quality sleep

Apps to Improve Your Sleep Quality in 2021

Posted by Julie Spencer on May 18, 2021 2:23:00 AM

11 Programs To Improve Sleep And Well-Being

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Topics: techniques, technology, getting better sleep, apps

8 Ways Technology Can Help You Sleep Better

Posted by Jennifer Hines on Apr 20, 2021 11:21:47 AM

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Topics: technology, getting better sleep

The Next Big Thing in Sleep

Posted by Nicole Henry on Jan 14, 2021 3:43:00 AM

If you think that sleep is a waste of time when nothing serious occurs, you’re badly wrong. The human brain and body can’t function without healthy sleep, during which your resources restore. Thus, if you’re regularly deprived of the minimum hours of sleep or don't sleep well, don't expect any productivity or good performance from yourself.

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Topics: Sleep Tips, technology

Still Awake?  It Could Be Your Ipad.

Posted by Jennifer Hines on Feb 23, 2020 4:30:00 AM

Is setting down your iPad the last thing you do before bed? New research shows that all of those nighttime hours spent with your tablet can wreak havoc on your sleep.

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Topics: alaska sleep clinic, technology, sleep hygiene

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