Alaska Sleep Education Center

Apps to Improve Your Sleep Quality in 2021

Posted by Julie Spencer on May 18, 2021 2:23:00 AM

11 Programs To Improve Sleep And Well-Being

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Topics: techniques, technology, getting better sleep, apps

8 Ways Technology Can Help You Sleep Better

Posted by Jennifer Hines on Apr 20, 2021 11:21:47 AM

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Topics: technology, getting better sleep

The Next Big Thing in Sleep

Posted by Nicole Henry on Jan 14, 2021 3:43:00 AM

If you think that sleep is a waste of time when nothing serious occurs, you’re badly wrong. The human brain and body can’t function without healthy sleep, during which your resources restore. Thus, if you’re regularly deprived of the minimum hours of sleep or don't sleep well, don't expect any productivity or good performance from yourself.

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Topics: Sleep Tips, technology

Still Awake?  It Could Be Your Ipad.

Posted by Jennifer Hines on Feb 23, 2020 4:30:00 AM

Is setting down your iPad the last thing you do before bed? New research shows that all of those nighttime hours spent with your tablet can wreak havoc on your sleep.

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Topics: alaska sleep clinic, technology, sleep hygiene

Sleep Solutions in the Tech Age

Posted by Abigail Barker on Nov 19, 2019 1:42:52 PM

Technology is currently evolving at a rapid pace. Tech-savvy consumers are requiring the latest access to information and instant methods of communication through portable devices to keep up with the needs of a growing mobile society. In addition to the functions of work, play, and socialization, it’s no wonder that educators are also using technology as a mobile learning tool across the globe.

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Topics: technology, students, cell phones

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