Alaska Sleep Education Center

The Importance of Beauty Sleep in Teens: What You Need to Know

Posted by Jennifer Hines on Jun 14, 2021 1:37:00 AM

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Topics: teens, beauty sleep, getting beter sleep

Sleep-Deprived Generation: Why Teens Need Sleep to Succeed

Posted by Maria Norris on May 11, 2021 7:27:36 AM

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Topics: teens, sleep habits

How Your Teen's Smartphone Addiction Affects Their Sleep.

Posted by Stefanie Leiter on Mar 26, 2021 2:58:00 AM

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Topics: insomnia, teens, addiction, smartphone

Apnea in Young Adults and Teens

Posted by Stefanie Leiter on Dec 18, 2020 7:39:00 AM

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Topics: teens, cognitive sleep issues, young adults

How Schools Can Promote Healthy Sleep Habits for Students

Posted by Frank Hamilton on Nov 19, 2020 5:03:00 AM

In the last decade, the issue of sleep has gained particular relevance and has even become a great problem for many modern people. The rapidly changing world, the constant vanity, and stress are so familiar to everyone, and it would seem that problems with sleep are a logical consequence.

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Topics: sleep and children, teens

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