Alaska Sleep Education Center

How Schools Can Promote Healthy Sleep Habits For Their Students

Posted by Frank Hamilton on Sep 7, 2021 6:07:00 AM

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Topics: school, teens, sleep apnea dangers, students, getting better sleep

Back-to-School Sleep Tips for Parents, Children, and Teens

Posted by Jennifer Hines on Aug 9, 2021 6:00:00 AM

A new school year kicks off in 8 days!  Where did the Alaska summer go?  We all know what this means...our kids' lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping in through much of their summer break, and getting them back into a healthy sleep routine may be challenging to say the least.

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Topics: school, children, Sleep Tips, sleep and children, teens

The Importance of Beauty Sleep in Teens: What You Need to Know

Posted by Jennifer Hines on Jun 14, 2021 1:37:00 AM

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Topics: teens, beauty sleep, getting beter sleep

Sleep-Deprived Generation: Why Teens Need Sleep to Succeed

Posted by Maria Norris on May 11, 2021 7:27:36 AM

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Topics: teens, sleep habits

How Your Teen's Smartphone Addiction Affects Their Sleep.

Posted by Stefanie Leiter on Mar 26, 2021 2:58:00 AM

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Topics: insomnia, teens, addiction, smartphone

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