Alaska Sleep Education Center

How Schools Can Promote Healthy Sleep Habits for Students

Posted by Frank Hamilton on Nov 19, 2020 5:03:00 AM

In the last decade, the issue of sleep has gained particular relevance and has even become a great problem for many modern people. The rapidly changing world, the constant vanity, and stress are so familiar to everyone, and it would seem that problems with sleep are a logical consequence.

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Topics: sleep and children, teens

6 Tips To Follow The Night Before A Big Exam

Posted by John Ross on Nov 2, 2020 6:24:00 AM

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Topics: school, teens, mental, students, getting beter sleep

Does Playing Video Games Before Bedtime Affect Sleep?

Posted by Carola Richter on Oct 12, 2020 5:20:00 AM

Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video games before bedtime affects sleep but is it really so? Let’s dig into the core of the problem.

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Topics: teens, sleep hygiene, poor sleep, video games

Sleep and Academic Success

Posted by Guest Blogger on Jun 4, 2020 7:54:08 AM

Students who sleep less than seven hours a day have academic performance problems.

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Topics: school, Pediatrics, teens, college

Are Video Games Affecting Your Child’s Sleep?

Posted by Jane Sandwood on Apr 25, 2020 10:45:57 AM

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Topics: teens, circadian rhythm, getting better sleep

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