In the last decade, the issue of sleep has gained particular relevance and has even become a great problem for many modern people. The rapidly changing world, the constant vanity, and stress are so familiar to everyone, and it would seem that problems with sleep are a logical consequence.
Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video games before bedtime affects sleep but is it really so? Let’s dig into the core of the problem.