Alaska Sleep Education Center

Too Cold to Sleep: 5 Tricks on How to Stay Warm at Night

Posted by Jennifer Hines on May 21, 2021 9:34:41 AM

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Topics: Sleep Tips, bedroom, colds, temperature

Explaining the Relationship Between Sleep and Temperature

Posted by Chris Winters on Mar 17, 2021 4:20:00 AM

The human body needs food, water, and other things to function properly and one of them is sleep. Adequate sleep is an essential part of a healthy lifestyle. The importance of a good night's sleep cannot be understated, as it plays a vital role in maintaining our physical and mental health. Scientists have gone to great lengths to prove the benefits of good sleep and the significant factors affecting it. Out of these factors, the temperature is critical as it ensures a sound and comfortable sleep.

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Topics: trouble sleeping, Sleep Tips, temperature

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