Alaska Sleep Education Center

How Gratitude Helps You Sleep at Night

Posted by Jennifer Hines on Nov 21, 2018 11:06:00 AM

Grateful thoughts can help you get a great night's sleep. That's the message of a recent study in Applied Psychology: Health and Well-Being, led by psychology professor Nancy Digdon. In the study, writing in a gratitude journal for 15 minutes every evening helped students worry less at bedtime and sleep longer and better afterward.

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Topics: cognitive sleep issues, thanks

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